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Nutrition Breakdown

Biederman's Deli Calories — Lowest to Highest

Browse calorie values for Biederman's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

16 kcal

Highest Item

519 kcal

27 / 27 items resolved USDA database: 18 Estimated: 9

Lowest Calorie Items at Biederman's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Quesadilla nachos USDA 16 kcal
2 Quesadilla a little more after USDA 20 kcal
3 Cellar Dweller signature sandwiches USDA 25 kcal
4 Veggie classics USDA 128 kcal
5 Basement Bomb signature sandwiches USDA 155 kcal
6 Honey BBQ Wings a little more after USDA 162 kcal
7 Fresh Garden Salad soups & sides Estimated 180 kcal
8 Salad of the Day soups & sides Estimated 180 kcal
9 Biederman's Balboa signature sandwiches USDA 208 kcal
10 Italian classics USDA 214 kcal
11 Meatball classics USDA 219 kcal
12 Soup of the Day soups & sides Estimated 220 kcal
13 Create your Own create your own USDA 228 kcal
14 The Old Man signature sandwiches USDA 266 kcal
15 Beef Tacos soups & sides Estimated 280 kcal
16 Alley Wrap signature sandwiches USDA 286 kcal
17 Chili's Cheese Nachos nachos USDA 338 kcal
18 Grilled Cheese kid's corner USDA 343 kcal
19 Reuben classics USDA 355 kcal
20 Brewschetta a little more after Estimated 390 kcal
21 Chill soups & sides Estimated 390 kcal
22 Garlic Bread soups & sides Estimated 390 kcal
23 Garlic Bread w/ Melted Mozzarella soups & sides Estimated 390 kcal
24 Pub Pile Up signature sandwiches Estimated 390 kcal
25 Veggie Nachos nachos USDA 393 kcal
26 PB & J kid's corner USDA 407 kcal
27 Cheese Nachos nachos USDA 519 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Nachos

nachos 519 kcal

PB & J

kid's corner 407 kcal

Veggie Nachos

nachos 393 kcal

Brewschetta

a little more after 390 kcal

Chill

soups & sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Biederman's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Biederman's Deli items have calorie data?
Biederman's Deli currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Biederman's Deli?
The lightest item currently tracked is Quesadilla at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Biederman's Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Biederman's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.