Nutrition Breakdown

Bia's Calories — Lowest to Highest

Browse calorie values for Bia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Bia's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combo 2 combo USDA 6 kcal
2 Combo 5 combo USDA 6 kcal
3 Ratatouille rice dishes USDA 24 kcal
4 Coffee, Tea, Iced Tea beverages USDA 27 kcal
5 Hot chocolate, Cappuccino beverages USDA 27 kcal
6 Juice beverages USDA 45 kcal
7 Smoked Trout salads USDA 55 kcal
8 Garden Delight sandwiches USDA 63 kcal
9 Prawn Linguine pastas USDA 73 kcal
10 Penne pastas USDA 75 kcal
11 Combo 4 combo USDA 81 kcal
12 Soup soup USDA 84 kcal
13 Grilled Eggplant sandwiches USDA 90 kcal
14 Ground Meat Skewer rice dishes USDA 99 kcal
15 Spinach salads USDA 130 kcal
16 Caprese sandwiches USDA 140 kcal
17 Chicken Skewer rice dishes USDA 142 kcal
18 Chicken Teriyaki sandwiches USDA 155 kcal
19 Cafe Mocha, Latte beverages Estimated 170 kcal
20 Turkey Avocado sandwiches USDA 171 kcal
21 Roasted Half Chicken rice dishes USDA 173 kcal
22 Stuffed Pepper rice dishes USDA 178 kcal
23 Fresh Mozzarella salads USDA 180 kcal
24 Greek salads USDA 200 kcal
25 Veggie Burger sandwiches USDA 243 kcal
26 Grilled Chicken salads USDA 250 kcal
27 Ice Cream desserts Estimated 290 kcal
28 Chicken Linguine pastas USDA 296 kcal
29 Rigatoni pastas USDA 357 kcal
30 Combo 1 combo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bia’s Burger

sandwiches 620 kcal

Lamb Burger

sandwiches 620 kcal

Mixed Green

salads 464 kcal

Chicken Breast

sandwiches 430 kcal

Cheese Plate

rice dishes 413 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bia's items have calorie data?
Bia's currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bia's?
The lightest item currently tracked is Combo 2 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bia's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.