Nutrition Breakdown
Bianca's Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Bianca's Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bianca's Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | add ons | USDA | 20 kcal |
| 2 | Mixed Vegetable Salad | add ons | USDA | 24 kcal |
| 3 | Vunderful Veggie, Panino | sandwiches, panini, wraps | USDA | 24 kcal |
| 4 | Gyro Plate | plates | USDA | 48 kcal |
| 5 | Tuna Wrap | sandwiches, panini, wraps | USDA | 54 kcal |
| 6 | Mini Side Of Tzatziki | add ons | USDA | 91 kcal |
| 7 | Veggie Wrap | sandwiches, panini, wraps | USDA | 91 kcal |
| 8 | Grilled Eggplant Or Zucchini | add ons | USDA | 117 kcal |
| 9 | Chicken Kebob Plate | plates | USDA | 123 kcal |
| 10 | Tabbouleh | add ons | USDA | 127 kcal |
| 11 | Dolma | add ons | USDA | 133 kcal |
| 12 | The Mediterranean | plates | USDA | 133 kcal |
| 13 | Philly Cheese Steak Wrap | sandwiches, panini, wraps | USDA | 135 kcal |
| 14 | Chicken Shawarma Plate | plates | USDA | 136 kcal |
| 15 | Eech | add ons | USDA | 143 kcal |
| 16 | Kicked Up Turkey Panino | sandwiches, panini, wraps | USDA | 147 kcal |
| 17 | Turkey Breast | sandwiches, panini, wraps | USDA | 147 kcal |
| 18 | Greek Olives | add ons | USDA | 149 kcal |
| 19 | Chicken Shawarma Sandwich | sandwiches, panini, wraps | USDA | 157 kcal |
| 20 | Grilled Chicken Caesar Wrap | sandwiches, panini, wraps | USDA | 169 kcal |
| 21 | Tahini Chicken Wrap | sandwiches, panini, wraps | USDA | 182 kcal |
| 22 | Spinach Pasta Salad | add ons | USDA | 200 kcal |
| 23 | B.L.T | sandwiches, panini, wraps | USDA | 205 kcal |
| 24 | Ham And Cheese | sandwiches, panini, wraps | USDA | 212 kcal |
| 25 | Roast Beef | sandwiches, panini, wraps | USDA | 215 kcal |
| 26 | The Great Panino | sandwiches, panini, wraps | USDA | 217 kcal |
| 27 | Chicken Or Tuna Salad | sandwiches, panini, wraps | USDA | 218 kcal |
| 28 | Chicken Kebob Plate | plates | USDA | 228 kcal |
| 29 | Hummus | add ons | USDA | 237 kcal |
| 30 | Spanakopita | plates | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken
Avocado
Bianca's Delight
Bianca's Delight
Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bianca's Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bianca's Deli & Cafe items have calorie data?
What is the lowest-calorie item at Bianca's Deli & Cafe?
Are Bianca's Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.