Nutrition Breakdown

Bha! Bha! Persian Bistro Calories — Lowest to Highest

Browse calorie values for Bha! Bha! Persian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

14 kcal

Highest Item

358 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Bha! Bha! Persian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Torshi (Mixed Spicy Pickles) sides USDA 14 kcal
2 Pistachio Lamb Meatballs warm appetizers USDA 50 kcal
3 Farsi Cheese & Herb Plate warm appetizers USDA 59 kcal
4 Ginger Apricot Shrimp persian entrees: seafood USDA 80 kcal
5 Barg Kabob persian entrees: beef USDA 81 kcal
6 Aash persian soups USDA 84 kcal
7 Meditarranean Salad persian salads USDA 87 kcal
8 Imported Olives mazzeh' & small bites USDA 89 kcal
9 Spicy New Zealand & Green-Shell Mussels warm appetizers USDA 89 kcal
10 Persian Style Seafood Paella persian entrees: seafood USDA 100 kcal
11 Hearts of Palm Salad persian salads USDA 122 kcal
12 Joojeh Kabob persian entrees: poultry & game USDA 125 kcal
13 Ginger, Carrot, & Tamarind Lamb persian entrees: lamb USDA 126 kcal
14 Plum Lamb persian entrees: lamb USDA 126 kcal
15 Spicy Kermani Beef persian entrees: beef USDA 130 kcal
16 Charbroiled Lamb Kabob persian entrees: lamb USDA 134 kcal
17 Braised Lamb Shanks Ghormeh Sabzi persian entrees: lamb USDA 137 kcal
18 Char Grilled Vegetables sides USDA 141 kcal
19 Classic Hummus mazzeh' & small bites USDA 143 kcal
20 Crispy Rustic Panier Lavash warm appetizers USDA 143 kcal
21 Garlic Eggplant Chicken persian entrees: poultry & game USDA 149 kcal
22 Pomegranate Lacquered Fresh Salmon persian entrees: seafood USDA 150 kcal
23 Mango Garlic Shrimp warm appetizers USDA 167 kcal
24 Mixed Grill Kabob persian entrees: beef USDA 196 kcal
25 Soltani Kabob persian entrees: beef USDA 196 kcal
26 Kashke` Bademjune warm appetizers USDA 198 kcal
27 Shireen Polo with Char-grilled Chicken persian entrees: poultry & game USDA 233 kcal
28 Spicy Tabrizi Apricot Chicken persian entrees: poultry & game USDA 241 kcal
29 Duck Fesenjune persian entrees: poultry & game USDA 245 kcal
30 Haleem Bademjune warm appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahdig

sides 358 kcal

Zereshk Polo Wild Current Basmati Rice

sides 356 kcal

Grilled Lamb Medallions

persian entrees: lamb 326 kcal

Eggplant & Artichoke

warm appetizers 304 kcal

Home Made Yogurt

sides 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bha! Bha! Persian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bha! Bha! Persian Bistro items have calorie data?
Bha! Bha! Persian Bistro currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bha! Bha! Persian Bistro?
The lightest item currently tracked is Torshi (Mixed Spicy Pickles) at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bha! Bha! Persian Bistro calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bha! Bha! Persian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.