Nutrition Breakdown

B'Gabs Goodies Calories — Lowest to Highest

Browse calorie values for B'Gabs Goodies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at B'Gabs Goodies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ride The Wave juices USDA 10 kcal
2 Kimchi sides USDA 15 kcal
3 Can't Beet It juices USDA 19 kcal
4 Kombucha beverages USDA 21 kcal
5 Kombucha beverages USDA 21 kcal
6 Green Machine juices USDA 25 kcal
7 Nacho Salad b'gabs eats USDA 25 kcal
8 Sunrise juices USDA 25 kcal
9 Organic Iced Tea beverages USDA 27 kcal
10 Sweet Serena juices USDA 27 kcal
11 The B'gab juices USDA 30 kcal
12 Dr. Philgood juices USDA 34 kcal
13 It's Not Easy Being Green smoothies USDA 37 kcal
14 Jicama Fries sides USDA 38 kcal
15 The Darker The Chocolate smoothies USDA 43 kcal
16 Life juices USDA 49 kcal
17 Chili Tacos b'gabs eats USDA 54 kcal
18 The Rookie juices USDA 64 kcal
19 Burrito b'gabs eats USDA 66 kcal
20 Green Spice smoothies USDA 68 kcal
21 Fresh Lemonade beverages USDA 93 kcal
22 Chili sides USDA 102 kcal
23 Fiji Hammer Time smoothies USDA 109 kcal
24 Chipotle Burger b'gabs eats USDA 122 kcal
25 Super Kale Salad b'gabs eats USDA 130 kcal
26 Veggie Sandwich b'gabs eats USDA 150 kcal
27 Protein Salad b'gabs eats USDA 180 kcal
28 Sunset juices USDA 181 kcal
29 Organic Hot Tea beverages USDA 197 kcal
30 Nacho Meat sides USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Move Somethin'

smoothies 714 kcal

Soft-Shell Tacos

b'gabs eats 484 kcal

Coconut Haystacks

desserts 435 kcal

Hawaiian Vibes

smoothies 400 kcal

Rotating Mini ''Cheese'' Cake

desserts 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B'Gabs Goodies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B'Gabs Goodies items have calorie data?
B'Gabs Goodies currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B'Gabs Goodies?
The lightest item currently tracked is Ride The Wave at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are B'Gabs Goodies calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B'Gabs Goodies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.