Nutrition Breakdown
Beyond The Border Calories — Lowest to Highest
Browse calorie values for Beyond The Border menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
21 kcal
Highest Item
380 kcal
Lowest Calorie Items at Beyond The Border
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach Salad | typical menu | USDA | 21 kcal |
| 2 | Roasted Portobello Sandwich | typical menu | USDA | 164 kcal |
| 3 | Salads | typical menu | USDA | 187 kcal |
| 4 | Ham & Brie Sandwich | specials | USDA | 213 kcal |
| 5 | Tuna Salad | typical menu | USDA | 244 kcal |
| 6 | Meatball Sandwich | typical menu | USDA | 247 kcal |
| 7 | Caesar Salad | typical menu | USDA | 293 kcal |
| 8 | Chicken Salad Sandwich/Or Wrap | typical menu | Estimated | 373 kcal |
| 9 | Porchetta | typical menu | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Porchetta
Chicken Salad Sandwich/Or Wrap
Caesar Salad
Meatball Sandwich
Tuna Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beyond The Border Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beyond The Border items have calorie data?
What is the lowest-calorie item at Beyond The Border?
Are Beyond The Border calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.