Nutrition Breakdown

Beyond The Bagel Calories — Lowest to Highest

Browse calorie values for Beyond The Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at Beyond The Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea (Unsweetened) beverages USDA 1 kcal
2 Herbal and Flavored Teas beverages USDA 1 kcal
3 Coke/Pepsi/Snapple beverages USDA 2 kcal
4 Tea (Reg. or Decaf) beverages USDA 5 kcal
5 Espresso beverages USDA 9 kcal
6 Philly Cheesesteak the classics and the basics Estimated 10 kcal
7 Steak and Egg breakfast Estimated 10 kcal
8 Grilled Veggie wraps and salads USDA 24 kcal
9 Barista Cappuccino (Reg. or Decaf) beverages USDA 27 kcal
10 Frozen Cappuccino (Frappe) beverages USDA 27 kcal
11 Cafe Latte (Reg. or Decaf) beverages USDA 42 kcal
12 Water beverages USDA 42 kcal
13 Juice (Pint) beverages USDA 46 kcal
14 Chai beverages USDA 50 kcal
15 Fruit Smoothies (All Natural) beverages USDA 53 kcal
16 Frozen Mocha Cappuccino (Frappe) beverages USDA 66 kcal
17 Oriental Salad wraps and salads USDA 71 kcal
18 Chocolate Milk (Pint) beverages USDA 89 kcal
19 Milk (Pint) beverages USDA 89 kcal
20 Italian Garden wraps and salads USDA 109 kcal
21 Garden Salad wraps and salads USDA 122 kcal
22 Mediterranean Salad wraps and salads USDA 122 kcal
23 French Vanilla beverages USDA 133 kcal
24 Egg Salad the classics and the basics Estimated 180 kcal
25 Shrimp Salad the classics and the basics Estimated 180 kcal
26 Tuna Salad the classics and the basics Estimated 180 kcal
27 Whitefish Salad the classics and the basics Estimated 180 kcal
28 Fiesta Mexico wraps and salads USDA 182 kcal
29 Colombian Supremo (Reg. or Decaf) beverages USDA 187 kcal
30 Asian Chicken wraps and salads USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burger

burgers 620 kcal

Tijuana BUrger

burgers 620 kcal

French Vanilla Cappuccino

beverages 533 kcal

Hazelnut

beverages 512 kcal

Cappuccino

beverages 444 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beyond The Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beyond The Bagel items have calorie data?
Beyond The Bagel currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beyond The Bagel?
The lightest item currently tracked is Brewed Iced Tea (Unsweetened) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beyond The Bagel calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beyond The Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.