Nutrition Breakdown

Beyond Thai Calories — Lowest to Highest

Browse calorie values for Beyond Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

181 / 181 items resolved USDA database: 30 Estimated: 151

Lowest Calorie Items at Beyond Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Panang Steak house specials Estimated 10 kcal
3 Thai Tea Freeze beverages Estimated 10 kcal
4 Kung Pao Lunch Special lunch special USDA 11 kcal
5 Mongolian Lunch Special lunch special USDA 23 kcal
6 Beef Teriyaki Lunch Bento teriyaki bento box lunch USDA 37 kcal
7 Broccoli Lunch Special lunch special USDA 37 kcal
8 Chicken Teriyaki Lunch Bento teriyaki bento box lunch USDA 37 kcal
9 Salmon Teriyaki Lunch Bento teriyaki bento box lunch USDA 37 kcal
10 Tofu Teriyaki Lunch Bento teriyaki bento box lunch USDA 37 kcal
11 Ginger Lunch Special lunch special USDA 53 kcal
12 Steamed Mixed Vegetables sides USDA 59 kcal
13 Cashew Lunch Special lunch special USDA 64 kcal
14 Red Curry Lunch Special lunch special USDA 64 kcal
15 Steamed Thin Noodles sides USDA 65 kcal
16 Steamed Wide Noodles sides USDA 65 kcal
17 Green Curry Lunch Special lunch special USDA 73 kcal
18 Thai Basil Lunch Special lunch special USDA 86 kcal
19 Bubble Tea Latte beverages Estimated 90 kcal
20 Lunch Sushi Set 1 sushi set lunch USDA 94 kcal
21 Lunch Sushi Set 2 sushi set lunch USDA 94 kcal
22 Lunch Sushi Set 3 sushi set lunch USDA 94 kcal
23 Lunch Sushi Set 4 sushi set lunch USDA 94 kcal
24 Lunch Sushi Set 5 sushi set lunch USDA 94 kcal
25 Fried Rice Lunch Special lunch special USDA 128 kcal
26 Pad Thai Lunch Special lunch special USDA 128 kcal
27 Mixed Vegetables Lunch Special lunch special USDA 133 kcal
28 Thai Iced Tea beverages Estimated 135 kcal
29 Unsweetened Iced Tea beverages Estimated 135 kcal
30 Tuna Lover Combo sushi combos USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Flat Noodles

noodles 520 kcal

Rama Noodles

noodles 520 kcal

Chicken Satay

appetizers 430 kcal

Lime Chicken Entree

entrees 430 kcal

Orange Chicken Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beyond Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beyond Thai items have calorie data?
Beyond Thai currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beyond Thai?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beyond Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beyond Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.