Nutrition Breakdown

Beyond Sushi Calories — Lowest to Highest

Browse calorie values for Beyond Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

23 kcal

Highest Item

884 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Beyond Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Veg Head hand rolls USDA 23 kcal
2 Kim-Chee hand rolls USDA 29 kcal
3 The Haricat rolls USDA 29 kcal
4 Zen rice bed salads $8.73 USDA 32 kcal
5 Cucumber Mint Lemonade fresh made juices $3.90 USDA 33 kcal
6 Kimchi sides & soups $3.67 USDA 36 kcal
7 Watermelon Lemonade fresh made juices $3.90 USDA 42 kcal
8 Blueberry Lemonade fresh made juices $3.90 USDA 44 kcal
9 Enoki individual pieces $1.15 USDA 44 kcal
10 Enoki Doki hand rolls USDA 44 kcal
11 Orange Coconut Juice fresh made juices $3.90 USDA 45 kcal
12 Strawberry Kiwi Yuzu Juice fresh made juices $3.90 USDA 47 kcal
13 Green Machine rolls USDA 53 kcal
14 Snow Pea individual pieces $1.15 USDA 53 kcal
15 Gobo Loco hand rolls USDA 54 kcal
16 Pickle Me rolls USDA 54 kcal
17 Verde rice bed salads $8.73 USDA 54 kcal
18 Sweet Potato Black Bean Brownie desserts $2.76 USDA 57 kcal
19 Citrus rice bed salads $8.73 USDA 93 kcal
20 Mango individual pieces $1.15 USDA 109 kcal
21 Spicy Mang rolls USDA 130 kcal
22 Baked Tofu individual pieces $1.15 USDA 143 kcal
23 Coffee & Chocolate Coconut Oat Round desserts $2.76 USDA 149 kcal
24 La Fiesta rolls USDA 158 kcal
25 Combo 2 combos USDA 159 kcal
26 Crunch N’ Munch rolls USDA 160 kcal
27 Classic Miso Soup sides & soups $3.67 USDA 208 kcal
28 Roll Of The Month rolls USDA 263 kcal
29 Sweet Tree rolls USDA 265 kcal
30 Combo 3 combos USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Carrot Salad

sides & soups $3.67 884 kcal

Nutty Buddy

rice paper wraps 545 kcal

Chia See Pudding

desserts $2.76 486 kcal

Black Sesame Avocado Coconut Cookie

desserts $2.76 460 kcal

Seaweed Salad

sides & soups $3.67 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beyond Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beyond Sushi items have calorie data?
Beyond Sushi currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beyond Sushi?
The lightest item currently tracked is Veg Head at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beyond Sushi calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beyond Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.