Nutrition Breakdown
Beyond Borders Calories — Lowest to Highest
Browse calorie values for Beyond Borders menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
21 kcal
Highest Item
380 kcal
Lowest Calorie Items at Beyond Borders
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach Salad | ... | USDA | 21 kcal |
| 2 | Roasted Portobello Sandwich | ... | USDA | 164 kcal |
| 3 | Salads | ... | USDA | 187 kcal |
| 4 | Tuna Salad | ... | USDA | 244 kcal |
| 5 | Meatball Sandwich | ... | USDA | 247 kcal |
| 6 | Caesar Salad | ... | USDA | 293 kcal |
| 7 | Chicken Salad Sandwich /Or Wrap | ... | Estimated | 373 kcal |
| 8 | Porchetta | ... | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Porchetta
Chicken Salad Sandwich /Or Wrap
Caesar Salad
Meatball Sandwich
Tuna Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beyond Borders Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beyond Borders items have calorie data?
What is the lowest-calorie item at Beyond Borders?
Are Beyond Borders calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.