Nutrition Breakdown

Bewiched Deli Calories — Lowest to Highest

Browse calorie values for Bewiched Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

115 / 115 items resolved USDA database: 29 Estimated: 86

Lowest Calorie Items at Bewiched Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages - oraganic espresso bar USDA 1 kcal
2 Bottled Water cold Estimated 10 kcal
3 Sparkling Water cold Estimated 10 kcal
4 Feature soups USDA 20 kcal
5 Coffee beverages - oraganic espresso bar Estimated 40 kcal
6 White Beans salads USDA 40 kcal
7 Joe-2-Go beverages - oraganic espresso bar USDA 58 kcal
8 Greens salads USDA 62 kcal
9 Vietnamese Coffee beverages - oraganic espresso bar USDA 64 kcal
10 Asparagus sandwiches USDA 71 kcal
11 Pasta salads USDA 116 kcal
12 Tuna Confit sandwiches USDA 116 kcal
13 Potato salads USDA 126 kcal
14 Soy beverages - oraganic espresso bar USDA 136 kcal
15 Coleslaw salads USDA 140 kcal
16 Pulled Pork sandwiches USDA 168 kcal
17 Latte beverages - oraganic espresso bar Estimated 170 kcal
18 Americano beverages - oraganic espresso bar USDA 176 kcal
19 Smoked Ham sandwiches USDA 178 kcal
20 Boylan Soda (Variety) cold Estimated 180 kcal
21 Combo Options with Three Salads sandwiches Estimated 180 kcal
22 Egg Salad sandwiches Estimated 180 kcal
23 Egg Salad meatless Estimated 180 kcal
24 Joia Soda (Variety) cold Estimated 180 kcal
25 Minestrone soups USDA 185 kcal
26 Cous Cous salads USDA 192 kcal
27 Combo Options with Salad & Soup sandwiches Estimated 200 kcal
28 Roast Beef sandwiches USDA 206 kcal
29 Bowl of Tomato Soup happy hour food Estimated 220 kcal
30 Italian Hero sandwiches USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Press

beverages - oraganic espresso bar 884 kcal

Veggie Burger (Each)

meatless 620 kcal

vegetable Burger

sandwiches 620 kcal

Asparagus Sandwich

happy hour food 470 kcal

Pastrami Sandwich

happy hour food 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bewiched Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bewiched Deli items have calorie data?
Bewiched Deli currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bewiched Deli?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bewiched Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bewiched Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.