Nutrition Breakdown
Beurre & Sel Calories — Lowest to Highest
Browse calorie values for Beurre & Sel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
19 kcal
Highest Item
575 kcal
Lowest Calorie Items at Beurre & Sel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Honey & Tea Jammer | sweet collections $14 | USDA | 19 kcal |
| 2 | Clssic Jammers | sweet collections $14 | USDA | 130 kcal |
| 3 | Port Jammers | sweet collections $14 | USDA | 214 kcal |
| 4 | Coffee Cardamom | sweet collections $14 | USDA | 300 kcal |
| 5 | Rosemary Parmesan | cocktail collections $10 | USDA | 400 kcal |
| 6 | Espresso Chip | sweet collections $14 | USDA | 417 kcal |
| 7 | Lavender-White Chocolate Sables | sweet collections $14 | USDA | 433 kcal |
| 8 | Sables | sweet collections $14 | USDA | 444 kcal |
| 9 | World Peace Cookies | sweet collections $14 | USDA | 466 kcal |
| 10 | Cocoa Cayenne | cocktail collections $10 | USDA | 500 kcal |
| 11 | Sesame Sea Salt | cocktail collections $10 | USDA | 567 kcal |
| 12 | Chocolate Mint | sweet collections $14 | USDA | 575 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Mint
Sesame Sea Salt
Cocoa Cayenne
World Peace Cookies
Sables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beurre & Sel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beurre & Sel items have calorie data?
What is the lowest-calorie item at Beurre & Sel?
Are Beurre & Sel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.