Nutrition Breakdown
Beulah Land BBQ Calories — Lowest to Highest
Browse calorie values for Beulah Land BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
34 kcal
Highest Item
430 kcal
Lowest Calorie Items at Beulah Land BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Tea | drinks | USDA | 34 kcal |
| 2 | Lemonade | drinks | USDA | 42 kcal |
| 3 | Pepsi | drinks | USDA | 45 kcal |
| 4 | Mt. Dew | drinks | USDA | 46 kcal |
| 5 | Root Beer | drinks | USDA | 47 kcal |
| 6 | Rib Meal | kids' menu | USDA | 57 kcal |
| 7 | 7-Up | drinks | USDA | 65 kcal |
| 8 | Small Pork | kids' menu | USDA | 171 kcal |
| 9 | Pint | sides | USDA | 190 kcal |
| 10 | Pint | banana pudding | USDA | 190 kcal |
| 11 | Quarter Chicken | plates | USDA | 244 kcal |
| 12 | Individual | sides | USDA | 252 kcal |
| 13 | Individual | banana pudding | USDA | 252 kcal |
| 14 | Diet Pepsi | drinks | USDA | 272 kcal |
| 15 | Hot Dog | kids' menu | USDA | 279 kcal |
| 16 | Small Chicken Sandwich | kids' menu | USDA | 281 kcal |
| 17 | Dr. Pepper | drinks | USDA | 388 kcal |
| 18 | Choose 2 | combo plate | Estimated | 390 kcal |
| 19 | Half Slab | ribs | Estimated | 390 kcal |
| 20 | Half Slab | plates | Estimated | 390 kcal |
| 21 | Large Pork | sandwiches chopped | Estimated | 390 kcal |
| 22 | Quarter Slab | ribs | Estimated | 390 kcal |
| 23 | Quarter Slab | plates | Estimated | 390 kcal |
| 24 | Slab | ribs | Estimated | 390 kcal |
| 25 | Slab | plates | Estimated | 390 kcal |
| 26 | Small Pork | sandwiches chopped | Estimated | 390 kcal |
| 27 | Quart | sides | USDA | 395 kcal |
| 28 | Quart | banana pudding | USDA | 395 kcal |
| 29 | Hawaiian Punch | drinks | USDA | 429 kcal |
| 30 | Half Chicken | chicken | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Half Chicken
Half Chicken
Large Chicken
Quarter Chicken
Small Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beulah Land BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beulah Land BBQ items have calorie data?
What is the lowest-calorie item at Beulah Land BBQ?
Are Beulah Land BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.