Nutrition Breakdown

Bety's Calories — Lowest to Highest

Browse calorie values for Bety's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

140 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 0 Estimated: 23

Lowest Calorie Items at Bety's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tres Tacos Combo lunch menu Estimated 140 kcal
2 Dos Tacos de Pescado lunch menu Estimated 280 kcal
3 Enchiladas de Queso y Taco de Pescado lunch menu Estimated 280 kcal
4 Rolled Tacos Carne o Pollo lunch menu Estimated 280 kcal
5 Taco Dorado y Caldo de Pollo lunch menu Estimated 280 kcal
6 Taco Dorado y Enchilada de Queso lunch menu Estimated 280 kcal
7 Taco de Pescado y Taco con Carne lunch menu Estimated 280 kcal
8 Adobada Marinated Pork burritos Estimated 390 kcal
9 Bean & Cheese burritos Estimated 390 kcal
10 Carne Asada burritos Estimated 390 kcal
11 Carne Asada tortas Estimated 390 kcal
12 Carnitas burritos Estimated 390 kcal
13 Jamon y Queso tortas Estimated 390 kcal
14 Machaca Egg & Beef burritos Estimated 390 kcal
15 Milanesa burritos Estimated 390 kcal
16 Pescado Fresh Fish burritos Estimated 390 kcal
17 Pollo Asada burritos Estimated 390 kcal
18 Pollo Asado tortas Estimated 390 kcal
19 Pollo en Salsa Verde lunch menu Estimated 390 kcal
20 Quesadilla lunch menu Estimated 390 kcal
21 Quesadilla Americana con Crema y Guacamole lunch menu Estimated 390 kcal
22 Torta Cubana tortas Estimated 390 kcal
23 Vegetarian burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Adobada Marinated Pork

burritos 390 kcal

Bean & Cheese

burritos 390 kcal

Carne Asada

burritos 390 kcal

Carne Asada

tortas 390 kcal

Carnitas

burritos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bety's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bety's items have calorie data?
Bety's currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bety's?
The lightest item currently tracked is Tres Tacos Combo at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bety's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bety's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.