Nutrition Breakdown

Between The Bun Calories — Lowest to Highest

Browse calorie values for Between The Bun menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

32 / 32 items resolved USDA database: 26 Estimated: 6

Lowest Calorie Items at Between The Bun

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Grilled Romanian Steak Deluxe specials Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Coffee/Tea drinks Estimated 25 kcal
5 Soda drinks USDA 25 kcal
6 Juice drinks USDA 37 kcal
7 Solid White Albacore Tuna sandwiches USDA 118 kcal
8 Cucumber & Tomato Salad sides USDA 122 kcal
9 Roast Beef sandwiches USDA 125 kcal
10 Homemade Egg Salad sandwiches USDA 130 kcal
11 Chef salads USDA 131 kcal
12 Homemade Cole Slaw sides USDA 136 kcal
13 Fresh Roasted Turkey Breast sandwiches USDA 147 kcal
14 Potato Salad sides USDA 171 kcal
15 Homemade Fresh Fries sides USDA 198 kcal
16 Grilled Breast Of Chicken salads USDA 202 kcal
17 Grilled Breast Of Chicken Sandwich grill USDA 202 kcal
18 Kosher-Style Hot Dog sides USDA 233 kcal
19 BTB Burger grill USDA 253 kcal
20 BTB Bacon Cheeseburger grill USDA 270 kcal
21 BTB Cheeseburger grill USDA 270 kcal
22 Hamburger grill USDA 286 kcal
23 Cheeseburger grill USDA 304 kcal
24 Bacon Cheeseburger grill USDA 310 kcal
25 Key Lime Pie desserts USDA 310 kcal
26 Chicken Salad sandwiches USDA 319 kcal
27 Cheesecake desserts USDA 381 kcal
28 NY Black & White Cookie desserts USDA 391 kcal
29 Grilled Boneless Chicken Deluxe specials Estimated 430 kcal
30 BTB Club Sandwich Deluxe specials Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

BTB Club Sandwich Deluxe

specials 470 kcal

Romanian Tenderloin Sandwich

grill 470 kcal

Grilled Boneless Chicken Deluxe

specials 430 kcal

NY Black & White Cookie

desserts 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Between The Bun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Between The Bun items have calorie data?
Between The Bun currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Between The Bun?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Between The Bun calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Between The Bun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.