Nutrition Breakdown

Between Slices Calories — Lowest to Highest

Browse calorie values for Between Slices menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Between Slices

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Sausage sides and extras USDA 20 kcal
2 Fresh Strawberries sides and extras USDA 23 kcal
3 Fresh Watermelon sides and extras USDA 30 kcal
4 Fresh Honeydew sides and extras USDA 36 kcal
5 Fresh Cantaloupe sides and extras USDA 65 kcal
6 Fresh Grapes sides and extras USDA 83 kcal
7 Turkey, Sprouts and Avocado Panini panini, sandwiches and wraps USDA 106 kcal
8 Rosemary Ham Panini panini, sandwiches and wraps USDA 134 kcal
9 Bella's Garden Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Dinner Salad salads Estimated 180 kcal
12 Tossed Cobb Salad salads Estimated 180 kcal
13 Tuna Salad Sandwich panini, sandwiches and wraps USDA 194 kcal
14 Vegetable Samosa sides and extras USDA 202 kcal
15 Soup of the Day soups Estimated 220 kcal
16 Chicken Salad Sandwich panini, sandwiches and wraps USDA 229 kcal
17 English Muffin sides and extras USDA 236 kcal
18 Chicken Quesadilla panini, sandwiches and wraps USDA 239 kcal
19 Club Sandwich panini, sandwiches and wraps USDA 257 kcal
20 Bagel sides and extras USDA 268 kcal
21 Asian Chicken Salad salads Estimated 305 kcal
22 BBQ Chicken Salad salads Estimated 305 kcal
23 Farmer's Market Chicken Salad salads Estimated 305 kcal
24 Beef Samosa sides and extras USDA 310 kcal
25 Toasted Bagel and Cream Cheese breakfast Estimated 320 kcal
26 1/2 Sandwich and Soup soups Estimated 345 kcal
27 Turkey and Avocado Panini panini, sandwiches and wraps USDA 357 kcal
28 Vegetarian Wrap panini, sandwiches and wraps USDA 379 kcal
29 Aimee's Special Omelette breakfast Estimated 390 kcal
30 Classic Eggs breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Mac's Burrito

breakfast 640 kcal

Egg Croissant Sandwich

breakfast 470 kcal

Side of Bacon

sides and extras 468 kcal

Chicken Breast and Blue Artichoke Panini

panini, sandwiches and wraps 430 kcal

Spinach Turkey Wrap

panini, sandwiches and wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Between Slices Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Between Slices items have calorie data?
Between Slices currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Between Slices?
The lightest item currently tracked is Side of Sausage at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Between Slices calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Between Slices full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.