Nutrition Breakdown
Between Rounds Bakery Sandwich Cafe Calories — Lowest to Highest
Browse calorie values for Between Rounds Bakery Sandwich Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Between Rounds Bakery Sandwich Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | found at the fountain | USDA | 1 kcal |
| 2 | Snapple | chilled bottles and cartons | USDA | 2 kcal |
| 3 | Bottled Water | chilled bottles and cartons | Estimated | 10 kcal |
| 4 | Chai Tea | chocolate and teas | Estimated | 10 kcal |
| 5 | Hot Teas | chocolate and teas | Estimated | 10 kcal |
| 6 | Frozen Strawberry | fresh fruit cocktails | USDA | 35 kcal |
| 7 | Frozen Peach | fresh fruit cocktails | USDA | 46 kcal |
| 8 | Frozen Mango | fresh fruit cocktails | USDA | 60 kcal |
| 9 | Bottled Sodas | chilled bottles and cartons | USDA | 71 kcal |
| 10 | Iced Chai Tea | chocolate and teas | Estimated | 135 kcal |
| 11 | Fresh Fruit Cup | well rounded salads | Estimated | 140 kcal |
| 12 | Frozen /Vanilla Latte | frozen coffee cocktails | Estimated | 170 kcal |
| 13 | Latte | specialty coffees | Estimated | 170 kcal |
| 14 | Soup And Salad | mix and match | Estimated | 170 kcal |
| 15 | Caesar Salad | well rounded salads | Estimated | 180 kcal |
| 16 | Chef Salad | well rounded salads | Estimated | 180 kcal |
| 17 | Classic Garden Salad | well rounded salads | Estimated | 180 kcal |
| 18 | Classic Side Garden Salad | well rounded salads | Estimated | 180 kcal |
| 19 | Egg Salad | well rounded sandwiches | Estimated | 180 kcal |
| 20 | Tuna Salad | well rounded sandwiches | Estimated | 180 kcal |
| 21 | Iced Lattes | specialty coffees | Estimated | 215 kcal |
| 22 | Milks | chilled bottles and cartons | USDA | 250 kcal |
| 23 | Iced Coffees | found at the fountain | USDA | 300 kcal |
| 24 | Chicken Salad | well rounded sandwiches | Estimated | 305 kcal |
| 25 | Grilled Chicken Caesar Salad | well rounded salads | Estimated | 305 kcal |
| 26 | Soup And Sandwich | mix and match | Estimated | 345 kcal |
| 27 | All American | well rounded combinations | Estimated | 390 kcal |
| 28 | American Veggie | wrap arounds | Estimated | 390 kcal |
| 29 | BLT | well rounded sandwiches | Estimated | 390 kcal |
| 30 | Bowl | well rounded soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Well Rounded Sandwich
Tropicana Juices And Blends
Buffalo Chicken
Chicken Caesar
Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Between Rounds Bakery Sandwich Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Between Rounds Bakery Sandwich Cafe items have calorie data?
What is the lowest-calorie item at Between Rounds Bakery Sandwich Cafe?
Are Between Rounds Bakery Sandwich Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.