Nutrition Breakdown

Betty's Wok and Noodle Diner Calories — Lowest to Highest

Browse calorie values for Betty's Wok and Noodle Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

36 kcal

Highest Item

625 kcal

68 / 68 items resolved USDA database: 50 Estimated: 18

Lowest Calorie Items at Betty's Wok and Noodle Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables - Fresh Veteable Bar customized dishes - step 2 USDA 36 kcal
2 Shrimp dish choices USDA 47 kcal
3 Sweet N' Sour Bang Baang betty-licious combos USDA 62 kcal
4 Madras-Curry customized dishes - step 3- sauces USDA 70 kcal
5 Betty-licious Cheesecake desserts USDA 77 kcal
6 Va-Va-Vegan betty-licious combos USDA 83 kcal
7 Ice Cream or Sorbet desserts USDA 85 kcal
8 Two Meat Combo dish choices USDA 89 kcal
9 Crispy Chicken Casanova betty-licious combos USDA 116 kcal
10 Crispy Tropical Chicken betty-licious combos USDA 116 kcal
11 Light & Spicy Lo Mein betty-licious combos USDA 121 kcal
12 Meats customized dishes - step 1 USDA 121 kcal
13 Red Thai Coconut customized dishes - step 3- sauces USDA 121 kcal
14 Pad Thai (Shrimp, Chicken Combo) betty-licious combos USDA 128 kcal
15 Edamame dim sum dee lites USDA 129 kcal
16 Cantonese Hoisin customized dishes - step 3- sauces USDA 132 kcal
17 Rice customized dishes - step 1 USDA 140 kcal
18 Cuban Chipotle-Citrus customized dishes - step 3- sauces USDA 141 kcal
19 Betty's Sundae Royale desserts USDA 142 kcal
20 Latino Chicken Fried Rice betty-licious combos USDA 145 kcal
21 Arroz con Carne betty-licious combos USDA 151 kcal
22 Sparkling ShaghaI betty-licious combos USDA 151 kcal
23 Thai-Tiki customized dishes - step 3- sauces USDA 154 kcal
24 Pad Thai betty-licious combos USDA 155 kcal
25 Chinese Thunderbird Salad cool salads Estimated 180 kcal
26 Chopped Salad dim sum dee lites Estimated 180 kcal
27 Cuban Cobb Salad cool salads Estimated 180 kcal
28 Hoisin Glazed Bok Choy and Tofu betty-licious combos USDA 185 kcal
29 Won-Ton Pollo Taco betty-licious combos USDA 189 kcal
30 Choco Cherry Coco Cake a la Mode desserts USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Open Sesame

betty-licious combos 625 kcal

Sweet N' Salty Peanut Noodle

betty-licious combos 457 kcal

Broth

customized dishes - step 1 440 kcal

Half Pressed Sandwich with Diner Salad

betty's pressed sandwiches 433 kcal

Hoisin Pork Lettuce Wraps

dim sum dee lites 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Betty's Wok and Noodle Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Betty's Wok and Noodle Diner items have calorie data?
Betty's Wok and Noodle Diner currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Betty's Wok and Noodle Diner?
The lightest item currently tracked is Vegetables - Fresh Veteable Bar at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Betty's Wok and Noodle Diner calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Betty's Wok and Noodle Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.