Nutrition Breakdown

Betty's Place Calories — Lowest to Highest

Browse calorie values for Betty's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

54 kcal

Highest Item

419 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Betty's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creole Chicken entrees USDA 54 kcal
2 Juicy Jerk Chicken entrees USDA 58 kcal
3 Joumou (Pumpkin Soup) soups USDA 72 kcal
4 Caribbean Dream Mahi Mahi entrees USDA 88 kcal
5 Grilled Conch entrees USDA 89 kcal
6 Sirloin Steak entrees USDA 98 kcal
7 Salmon Shrimp Alfredo entrees USDA 106 kcal
8 Grilled Salmon entrees USDA 107 kcal
9 Citrus Grilled Chicken entrees USDA 111 kcal
10 Pull Pork Hoagie entrees USDA 114 kcal
11 Cha-Cha Chicken salads, soups & add on's USDA 123 kcal
12 Lambi (Stewed Conch) entrees USDA 130 kcal
13 Tassot Goat entrees USDA 142 kcal
14 Grand Oasis entrees USDA 153 kcal
15 Cooked Your Way Snapper entrees USDA 155 kcal
16 Shakin' Shrimp appetizers USDA 166 kcal
17 Stewed Oxtail entrees USDA 167 kcal
18 Cajun Calypso Shrimp Pasta entrees USDA 168 kcal
19 Chef Betty’s Special Meatballs entrees USDA 173 kcal
20 Griot entrees USDA 179 kcal
21 Grilled Chicken Caesar salads, soups & add on's USDA 200 kcal
22 Caribbean Calamari appetizers USDA 234 kcal
23 Citrus Grilled salads, soups & add on's USDA 259 kcal
24 Big Bite Angus Burger entrees USDA 260 kcal
25 Caribbean Calamari appetizers USDA 272 kcal
26 Fritay Platter entrees USDA 279 kcal
27 Tassot Turkey (Fried Turkey) entrees USDA 279 kcal
28 Betty’s Guava Cheese Cake desserts USDA 368 kcal
29 Akra appetizers Estimated 390 kcal
30 Conch Fritters appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Betty’s Nutty Brownie Ala Mode

desserts 419 kcal

Homemade Carrot Cake

desserts 408 kcal

Akra

appetizers 390 kcal

Conch Fritters

appetizers 390 kcal

Curry Wontons

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Betty's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Betty's Place items have calorie data?
Betty's Place currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Betty's Place?
The lightest item currently tracked is Creole Chicken at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Betty's Place calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Betty's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.