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Nutrition Breakdown

Betty's Beach Cafe Calories — Lowest to Highest

Browse calorie values for Betty's Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Betty's Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Passion Fruit Lemon Drop betty’s cocktails USDA 1 kcal
2 Raspberry Limeade betty’s cocktails USDA 3 kcal
3 Watermelon Lime Drop betty’s cocktails USDA 22 kcal
4 Tropical Itch betty’s cocktails USDA 29 kcal
5 Watermelon Lemonade betty’s cocktails USDA 33 kcal
6 Passion Fruit Cooler betty’s cocktails USDA 38 kcal
7 Malibu Planters Punch betty’s cocktails USDA 48 kcal
8 Betty’s Mango Margarita betty’s cocktails USDA 94 kcal
9 Albacore Tuna Salad Melt betty’s sandwiches Estimated 180 kcal
10 Betty’s Garden Salad betty’s yummy salads Estimated 180 kcal
11 Caesar Salad betty’s yummy salads Estimated 180 kcal
12 Bahama Mama Colada betty’s cocktails USDA 257 kcal
13 Jr’s Pork Tacos quesdillas, soft tacos, wraps Estimated 280 kcal
14 Mamacita’s Fish Tacos quesdillas, soft tacos, wraps Estimated 280 kcal
15 Chicken Nacho Salad betty’s yummy salads Estimated 305 kcal
16 Pineapple Sesame Chicken Salad betty’s yummy salads Estimated 305 kcal
17 Albacore Tuna Salad Sandwich betty’s sandwiches Estimated 325 kcal
18 Betty’s Fish & Chips betty’s featured plates Estimated 390 kcal
19 Blackened Mahi Quesadilla quesdillas, soft tacos, wraps Estimated 390 kcal
20 Garden Quesadilla quesdillas, soft tacos, wraps Estimated 390 kcal
21 Island Fever Mahi betty’s featured plates Estimated 390 kcal
22 Kalua Pork & Cabbage betty’s featured plates Estimated 390 kcal
23 Lava Flow betty’s cocktails Estimated 390 kcal
24 Mango Citrus Mahi betty’s featured plates Estimated 390 kcal
25 Miss Mac & Cheese betty’s featured plates Estimated 390 kcal
26 Raspberry Cosmopolitan betty’s cocktails Estimated 390 kcal
27 Caesar Veggie Wrap quesdillas, soft tacos, wraps Estimated 410 kcal
28 Chicken Club Wrap quesdillas, soft tacos, wraps Estimated 420 kcal
29 Blackened Chicken & Sauteed Cabbage betty’s featured plates Estimated 430 kcal
30 Teriyaki Chicken Breast & Grilled Pineapple betty’s sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beach Boy Hula Burger

betty’s juicy burgers & hot buns 620 kcal

Betty’s Basic Burger

betty’s juicy burgers & hot buns 620 kcal

Betty’s Burger Melt

betty’s juicy burgers & hot buns 620 kcal

Gimme Bacon Burger

betty’s juicy burgers & hot buns 620 kcal

Mushroom Burger

betty’s juicy burgers & hot buns 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Betty's Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Betty's Beach Cafe items have calorie data?
Betty's Beach Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Betty's Beach Cafe?
The lightest item currently tracked is Passion Fruit Lemon Drop at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Betty's Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Betty's Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.