Nutrition Breakdown
Betty's bakery & cafe Calories — Lowest to Highest
Browse calorie values for Betty's bakery & cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
32 kcal
Highest Item
500 kcal
Lowest Calorie Items at Betty's bakery & cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella | sandwiches or wraps | USDA | 32 kcal |
| 2 | Bulldogs | main menu | USDA | 44 kcal |
| 3 | Soup | soups | USDA | 72 kcal |
| 4 | Cowboy Caviar | sandwiches or wraps | USDA | 83 kcal |
| 5 | Turkey Panini | sandwiches or wraps | USDA | 147 kcal |
| 6 | Ham & Swiss | sandwiches or wraps | USDA | 151 kcal |
| 7 | Roast Beef | sandwiches or wraps | USDA | 155 kcal |
| 8 | Bread Pudding with Caramel Sauce | main menu | USDA | 254 kcal |
| 9 | Croissants - Almond Filled | main menu | USDA | 254 kcal |
| 10 | Bread | main menu | USDA | 260 kcal |
| 11 | Muffins - Blueberry | main menu | USDA | 293 kcal |
| 12 | Cookies - Chocolate Crinkle | main menu | USDA | 294 kcal |
| 13 | Cupcakes - Chocolate | main menu | USDA | 303 kcal |
| 14 | Muffins - Rasperry Almond | main menu | USDA | 306 kcal |
| 15 | Sticky Buns | main menu | USDA | 313 kcal |
| 16 | Chicken Salad | salads | USDA | 319 kcal |
| 17 | Grilled Cheese | sandwiches or wraps | USDA | 343 kcal |
| 18 | Cinnamon Rolls | main menu | USDA | 361 kcal |
| 19 | Danishes | main menu | USDA | 374 kcal |
| 20 | Cupcakes - Vanilla | main menu | USDA | 376 kcal |
| 21 | Muffins - Banana Nut | main menu | USDA | 398 kcal |
| 22 | Cookies - Snickerdoodle | main menu | USDA | 400 kcal |
| 23 | Cookie Pies - Brownie | main menu | USDA | 405 kcal |
| 24 | Cookie Pies - Spicy Brownie | main menu | USDA | 405 kcal |
| 25 | Cookie Pies - Chocolate Chip | main menu | USDA | 421 kcal |
| 26 | Cookies - Oatmeal Scotchies | main menu | USDA | 421 kcal |
| 27 | Croissants - Chocolate Filled | main menu | USDA | 421 kcal |
| 28 | Cookies - Gooey Almond Butter | main menu | USDA | 433 kcal |
| 29 | Cupcakes - Red Velvet | main menu | USDA | 437 kcal |
| 30 | Cookies - Lemon Sables | main menu | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies - Lemon Sables
Cupcakes - Red Velvet
Cookies - Gooey Almond Butter
Cookie Pies - Chocolate Chip
Cookies - Oatmeal Scotchies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Betty's bakery & cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Betty's bakery & cafe items have calorie data?
What is the lowest-calorie item at Betty's bakery & cafe?
Are Betty's bakery & cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.