Nutrition Breakdown

Betty Ross II Calories — Lowest to Highest

Browse calorie values for Betty Ross II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at Betty Ross II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak on a Bun sandwich board - all time favorite sandwiches Estimated 10 kcal
2 Swiss Steak with Potatoes our daily specials - tuesday special-soup of the day: split pea Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Coffee or Tea To Go beverages Estimated 25 kcal
5 Mushroom Omelet omelettes USDA 25 kcal
6 Western Omelet omelettes USDA 25 kcal
7 Vegetable Omelet omelettes USDA 39 kcal
8 Coffee beverages Estimated 40 kcal
9 Greek Omelet omelettes USDA 41 kcal
10 Vegetable and Cheese Omelet omelettes USDA 121 kcal
11 Gyros and Cheese Omelet omelettes USDA 128 kcal
12 Ham and Cheese Omelet omelettes USDA 128 kcal
13 Iced Tea beverages Estimated 135 kcal
14 French Toast from our grill USDA 175 kcal
15 Chef Salad fresh salads Estimated 180 kcal
16 Dinner Salad fresh salads Estimated 180 kcal
17 Greek Salad fresh salads Estimated 180 kcal
18 Julienne Salad fresh salads Estimated 180 kcal
19 Tuna Salad sandwich board - all time favorite sandwiches Estimated 180 kcal
20 Tuna Salad and Tomato fresh salads Estimated 180 kcal
21 Fruit Juice beverages Estimated 200 kcal
22 Soup of the Day soups and chili Estimated 220 kcal
23 Corned Beef Omelet omelettes USDA 251 kcal
24 Pancakes with Strawberry Topping from our grill USDA 254 kcal
25 Feta Cheese Omelet omelettes USDA 265 kcal
26 Pancakes with Bacon or Sausage or Ham from our grill USDA 272 kcal
27 Pancakes from our grill USDA 274 kcal
28 French Toast. from our grill USDA 278 kcal
29 Pancakes with Eggs from our grill USDA 287 kcal
30 Pancakes with Eggs and Meat from our grill USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwich board - hamburger 620 kcal

Cheeseburger

sandwich board - hamburger 620 kcal

Hamburger

sandwich board - hamburger 620 kcal

Hot Hamburger

sandwich board - hot sandwiches 620 kcal

B.B.Q Beef Sandwich

sandwich board - all time favorite sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Betty Ross II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Betty Ross II items have calorie data?
Betty Ross II currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Betty Ross II?
The lightest item currently tracked is Rib Eye Steak on a Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Betty Ross II calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Betty Ross II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.