Nutrition Breakdown

Betty Burgers Midtown Calories — Lowest to Highest

Browse calorie values for Betty Burgers Midtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

36 / 36 items resolved USDA database: 17 Estimated: 19

Lowest Calorie Items at Betty Burgers Midtown

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soda & beverages USDA 1 kcal
2 Side Salad salads & chili USDA 20 kcal
3 Corn Doggie kids menu USDA 44 kcal
4 Blast Off Chili salads & chili USDA 99 kcal
5 Classic Malt, Any Flavor (12 oz) polar bear ice cream & shakes USDA 121 kcal
6 Classic Malt, Any Flavor (16 oz) polar bear ice cream & shakes USDA 121 kcal
7 Shakes (12 oz) polar bear ice cream & shakes USDA 121 kcal
8 Shakes (16 oz) polar bear ice cream & shakes USDA 121 kcal
9 Sweet Potato Fries takeout menu USDA 153 kcal
10 Rough n Ready Salad salads & chili Estimated 180 kcal
11 Chili Cheese Fries takeout menu USDA 221 kcal
12 Ice Cream Cone or Cup (Double) polar bear ice cream & shakes USDA 229 kcal
13 Ice Cream Cone or Cup (Single) polar bear ice cream & shakes USDA 229 kcal
14 Chicky Tenders kids menu USDA 297 kcal
15 Crunchy Onion Rings takeout menu USDA 356 kcal
16 Float Your Own Boat polar bear ice cream & shakes USDA 371 kcal
17 Basic Betty burgers Estimated 390 kcal
18 Betty on Top salads & chili Estimated 390 kcal
19 Big Betty burgers Estimated 390 kcal
20 Chick A Dee burgers Estimated 390 kcal
21 Double Dutch burgers Estimated 390 kcal
22 Lucky Lady burgers Estimated 390 kcal
23 Mad Mex burgers Estimated 390 kcal
24 Point Grinder burgers Estimated 390 kcal
25 Slammin Salmon burgers Estimated 390 kcal
26 Smokin Betty burgers Estimated 390 kcal
27 Texas Two Step burgers Estimated 390 kcal
28 The Duke burgers Estimated 390 kcal
29 The Gobbler burgers Estimated 390 kcal
30 Tracks in the Grass burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biddy Betty

kids menu 550 kcal

Crispy Fries

takeout menu 464 kcal

50/50 Crispy Fries n Onion Rings

takeout menu 420 kcal

50/50 Crispy n Sweet Fries

takeout menu 420 kcal

50/50 Sweet Fries n Onion Rings

takeout menu 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Betty Burgers Midtown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Betty Burgers Midtown items have calorie data?
Betty Burgers Midtown currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Betty Burgers Midtown?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Betty Burgers Midtown calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Betty Burgers Midtown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.