Nutrition Breakdown

Betty Bakery Calories — Lowest to Highest

Browse calorie values for Betty Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Betty Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Tea beverages USDA 34 kcal
4 Ring a Ding retro treats USDA 47 kcal
5 Fresh Fruit tarts USDA 59 kcal
6 Strawberry Rhubarb Pies pies USDA 73 kcal
7 Vanilla with Strawberry Icing cupcakes USDA 143 kcal
8 Key Lime Pies pies USDA 184 kcal
9 Blueberry Teabread (Loaf) breakfast pastries USDA 192 kcal
10 Blueberry pies USDA 250 kcal
11 Mixed Berry Muffin breakfast pastries USDA 293 kcal
12 Red Velvet with Cream Cheese cupcakes Estimated 320 kcal
13 Banana Teabread (Slice) breakfast pastries USDA 346 kcal
14 Rustic Apple pies USDA 350 kcal
15 Walnut Brownie bars Estimated 360 kcal
16 Currant Scone breakfast pastries USDA 382 kcal
17 Strawberry Raspberry Lemonade beverages USDA 389 kcal
18 Chocolate Chip large cookies Estimated 390 kcal
19 Chocolate Chip small cookies Estimated 390 kcal
20 Chocolate with Chocolate Icing cupcakes Estimated 390 kcal
21 Chocolate with Coconut Icing cupcakes Estimated 390 kcal
22 Chocolate with Strawberry Icing cupcakes Estimated 390 kcal
23 Chocolate with Vanilla Icing cupcakes Estimated 390 kcal
24 Lemon Bundt betty cakes Estimated 390 kcal
25 Lemon Coconut bars Estimated 390 kcal
26 Lemon Shortbread small cookies Estimated 390 kcal
27 Molasses large cookies Estimated 390 kcal
28 Oatmeal Raisin large cookies Estimated 390 kcal
29 Oatmeal Raisin small cookies Estimated 390 kcal
30 Pb & J small cookies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Dipped Graham Cracker

retro treats 500 kcal

Chocolate Salted Caramel

tarts 474 kcal

Carrot Cake

betty cakes 420 kcal

Layer Cake Of The Day

betty cakes 420 kcal

New York Cheesecake

betty cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Betty Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Betty Bakery items have calorie data?
Betty Bakery currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Betty Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Betty Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Betty Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.