Nutrition Breakdown
Bettolona Calories — Lowest to Highest
Browse calorie values for Bettolona menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
21 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bettolona
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini | contorni $6 | USDA | 21 kcal |
| 2 | Arugula, Fennel And Pecorino | salad | USDA | 25 kcal |
| 3 | Seasonal Mixed Green | salad | USDA | 30 kcal |
| 4 | Chopped Mixed Greens And Vegetables | salad | USDA | 36 kcal |
| 5 | Pastiera Napoletana | dessert $8 | USDA | 40 kcal |
| 6 | Zuppa Di Campagna | soup $7 | USDA | 40 kcal |
| 7 | String Beans | contorni $6 | USDA | 50 kcal |
| 8 | Chicken Parmigiana | panini | USDA | 173 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Grilled Chicken With Arugula And Tomato | panini | USDA | 182 kcal |
| 11 | Eggplant | contorni $6 | USDA | 183 kcal |
| 12 | Torta Al Chocolato With Vanilla Ice Cream | dessert $8 | USDA | 207 kcal |
| 13 | Prosciutto, Fresh Mozzarella And Tomato | panini | USDA | 214 kcal |
| 14 | Panna Cotta | dessert $8 | USDA | 220 kcal |
| 15 | Zuppa Del Giorno | soup $7 | USDA | 232 kcal |
| 16 | Grilled Chicken On A Bed Of Mixed Greens | salad | USDA | 250 kcal |
| 17 | Grilled Vegetables With Goat Cheese And Pesto | panini | USDA | 283 kcal |
| 18 | Tiramisu | dessert $8 | USDA | 353 kcal |
| 19 | Crespelle With Nutella And Banana | dessert $8 | USDA | 359 kcal |
| 20 | Asparagi Al Forno | antipasti | Estimated | 390 kcal |
| 21 | Bolognese | paste | Estimated | 390 kcal |
| 22 | Braciola Di Pollo | secondi | Estimated | 390 kcal |
| 23 | Broccoli | contorni $6 | Estimated | 390 kcal |
| 24 | Calamari Alla Griglia | antipasti | Estimated | 390 kcal |
| 25 | Caprese | antipasti | Estimated | 390 kcal |
| 26 | Carciofi | antipasti | Estimated | 390 kcal |
| 27 | Fettuccine | paste | Estimated | 390 kcal |
| 28 | Gnocchi | paste | Estimated | 390 kcal |
| 29 | Insalata Di Campo | antipasti | Estimated | 390 kcal |
| 30 | Insalata Romana | antipasti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Affumicata
Pizza Al Funghi
Pizza Bianca
Pizza Insalata
Pizza Norcina
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bettolona Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bettolona items have calorie data?
What is the lowest-calorie item at Bettolona?
Are Bettolona calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.