Nutrition Breakdown
Better Being Underground Calories — Lowest to Highest
Browse calorie values for Better Being Underground menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
90 kcal
Highest Item
560 kcal
Lowest Calorie Items at Better Being Underground
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Grilled Salmon Salad! Over Watercress | salad | Estimated | 90 kcal |
| 2 | Homers Odyssey | sandwiches | USDA | 138 kcal |
| 3 | The Charro | sandwiches | USDA | 143 kcal |
| 4 | Oreo Brownie | sweets & treats $3.50 | USDA | 165 kcal |
| 5 | Bloomtown | sandwiches | Estimated | 195 kcal |
| 6 | The Nuyorican | sandwiches | USDA | 237 kcal |
| 7 | The Jerk Shrimp | sandwiches | USDA | 268 kcal |
| 8 | The Waseggy | sandwiches | USDA | 320 kcal |
| 9 | Blueberry Lime Cake | sweets & treats $3.50 | USDA | 324 kcal |
| 10 | Strawberry Bar | sweets & treats $3.50 | USDA | 346 kcal |
| 11 | Salted Caramel Bar | sweets & treats $3.50 | USDA | 389 kcal |
| 12 | Caprese | salad | Estimated | 390 kcal |
| 13 | Chilled Carrot Coconut | soup | Estimated | 390 kcal |
| 14 | Marinated Kale | salad | Estimated | 390 kcal |
| 15 | Organic Quinoa | todays menu | Estimated | 390 kcal |
| 16 | The Heiress | sandwiches | Estimated | 390 kcal |
| 17 | The Smokey Robinson | sandwiches | Estimated | 390 kcal |
| 18 | The St. Luke | sandwiches | Estimated | 390 kcal |
| 19 | Chicken | salad | Estimated | 430 kcal |
| 20 | Pasta | todays menu | Estimated | 560 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
Chicken
Caprese
Chilled Carrot Coconut
Marinated Kale
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Better Being Underground Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Better Being Underground items have calorie data?
What is the lowest-calorie item at Better Being Underground?
Are Better Being Underground calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.