Nutrition Breakdown

Beto's Calories — Lowest to Highest

Browse calorie values for Beto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Beto's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea and Soft Beverages soft drinks USDA 1 kcal
2 House Blend Coffee soft drinks USDA 8 kcal
3 Hibiscus Tea soft drinks USDA 33 kcal
4 Aguas Frescas soft drinks USDA 40 kcal
5 Fideo sides USDA 95 kcal
6 Ceasar Salad soups salads Estimated 180 kcal
7 House Salad soups salads Estimated 180 kcal
8 Jicama Salad soups salads Estimated 180 kcal
9 Soup and Salad combo soups salads Estimated 200 kcal
10 Sweet Empanadas desserts USDA 207 kcal
11 Bean and Cheese Nachos lil betitos USDA 219 kcal
12 Black Bean Soup soups salads Estimated 220 kcal
13 Baby B kids burger lil betitos USDA 252 kcal
14 Fried Chicken Tenders lil betitos USDA 271 kcal
15 Taco a La Karla tacos Estimated 280 kcal
16 Al Pastor tacos Estimated 390 kcal
17 Bean and Cheese empanadas Estimated 390 kcal
18 Beef Fajita tacos Estimated 390 kcal
19 Beef and Red Chile empanadas Estimated 390 kcal
20 Betos Cheezer burgers Estimated 390 kcal
21 Calabacita Con Puerco empanadas Estimated 390 kcal
22 Carne Asada quesadillas Estimated 390 kcal
23 Ceviche starters Estimated 390 kcal
24 Chalupa Cabra guys fave Estimated 390 kcal
25 Cheezer burgers Estimated 390 kcal
26 Chips and Salsa starters Estimated 390 kcal
27 Combo 1 combos Estimated 390 kcal
28 Combo 2 combos Estimated 390 kcal
29 Combo 3 combos Estimated 390 kcal
30 El Argention empanadas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beach Burger

burgers 620 kcal

Beanie Burger

burgers 620 kcal

Betos Burger

burgers 620 kcal

Burger

burgers 620 kcal

Chicken Fajita

tacos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beto's items have calorie data?
Beto's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beto's?
The lightest item currently tracked is Tea and Soft Beverages at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beto's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.