Nutrition Breakdown

Beto's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Beto's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

24 kcal

Highest Item

640 kcal

73 / 73 items resolved USDA database: 37 Estimated: 36

Lowest Calorie Items at Beto's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Quesadillas appetizers USDA 24 kcal
2 One Chicken Enchilada lunch menu USDA 30 kcal
3 Homemade Tortilla Soup appetizers USDA 50 kcal
4 Guacamole En Vivo appetizers USDA 56 kcal
5 Beto’s Spinach Salad ensalada USDA 62 kcal
6 Zack’s Mango Tango Pico appetizers USDA 67 kcal
7 Mama Beto especiales USDA 109 kcal
8 Cazador Especial especiales USDA 112 kcal
9 Ed’s Couch Sampler appetizers USDA 117 kcal
10 Layer Dip appetizers USDA 119 kcal
11 One Grilled Or Fried Fajita Chimichanga lunch menu USDA 127 kcal
12 Enchiladas Mexicanas enchiladas USDA 132 kcal
13 Chili con Queso appetizers USDA 133 kcal
14 Enchilada little xavier plates USDA 162 kcal
15 Traditional Enchiladas enchiladas USDA 162 kcal
16 One Old Fashion Enchilada and Mexican Potatoes lunch menu USDA 164 kcal
17 Taco little xavier plates USDA 167 kcal
18 One Chicken Flauta With Sour Cream lunch menu USDA 171 kcal
19 Mexican Dinner especiales USDA 172 kcal
20 Two Homemade Tamales Topped With Chili lunch menu USDA 174 kcal
21 Pan Seared Tilapia especiales USDA 175 kcal
22 Amelia’s Black Bean Salad ensalada Estimated 180 kcal
23 Fajita Quesadillas appetizers USDA 192 kcal
24 Burrito little xavier plates USDA 202 kcal
25 Beto Dinner especiales USDA 205 kcal
26 One Cheese Enchilada lunch menu USDA 205 kcal
27 Senor Don Especial especiales USDA 205 kcal
28 Chicken or Beef Fajitas lunch menu USDA 221 kcal
29 Homemade Chile Relleno especiales USDA 230 kcal
30 One Homemade Chile Relleno lunch menu USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Burrito Grande

taqueria 640 kcal

Beto Burger

americano 620 kcal

Fajita Chimichanga

fajitas y carne 488 kcal

Sizzlin Sirloin

fajitas y carne 488 kcal

PB & J

little xavier plates 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beto's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beto's Mexican Restaurant items have calorie data?
Beto's Mexican Restaurant currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beto's Mexican Restaurant?
The lightest item currently tracked is Veggie Quesadillas at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beto's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beto's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.