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Nutrition Breakdown

Beto's Mexican Food Calories — Lowest to Highest

Browse calorie values for Beto's Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

24 kcal

Highest Item

390 kcal

40 / 40 items resolved USDA database: 36 Estimated: 4

Lowest Calorie Items at Beto's Mexican Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico De Gallo extra USDA 24 kcal
2 Spanish Omelette specials USDA 120 kcal
3 Steak Ranchero combination plates USDA 121 kcal
4 Soft Taco children's menu USDA 123 kcal
5 Two Carne Asada Tacos combination plates USDA 123 kcal
6 Carne Asada Plate combination plates USDA 129 kcal
7 Carne Asada-Fries combination plates USDA 129 kcal
8 Quesadilla side orders USDA 129 kcal
9 Guacamole extra USDA 150 kcal
10 Drinks drinks USDA 151 kcal
11 Three Rolled Tacos taquitos USDA 171 kcal
12 Two Shredded Beef Burrito combination plates USDA 183 kcal
13 Two Chicken Tacos combination plates USDA 189 kcal
14 Shredded Beef Taco & Enchilada combination plates USDA 191 kcal
15 Machaca Plate combination plates USDA 192 kcal
16 Bean Burrito children's menu USDA 196 kcal
17 Sour Cream extra USDA 200 kcal
18 Fajitas combination plates USDA 206 kcal
19 Two Shredded Beef Tacos combination plates USDA 226 kcal
20 Chiles Rellenos combination plates USDA 230 kcal
21 Super Nachos combination plates USDA 242 kcal
22 Quesadilla side orders USDA 253 kcal
23 Three Rolled Tacos taquitos USDA 265 kcal
24 Three Rolled Tacos taquitos USDA 265 kcal
25 Carnitas Plate combination plates USDA 271 kcal
26 Two Cheese Enchiladas combination plates USDA 271 kcal
27 Five Rolled Tacos taquitos USDA 275 kcal
28 Quesadilla Special specials USDA 287 kcal
29 Quesadilla Supreme side orders USDA 287 kcal
30 Shredded Beef Burrito & Enchilada combination plates USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Plate Beans

side orders 390 kcal

1/2 Plate Guacamole

side orders 390 kcal

1/2 Pt. Pico De Gallo

side orders 390 kcal

Cheese

extra 367 kcal

Quesadilla

side orders 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beto's Mexican Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beto's Mexican Food items have calorie data?
Beto's Mexican Food currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beto's Mexican Food?
The lightest item currently tracked is Pico De Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beto's Mexican Food calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beto's Mexican Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.