Nutrition Breakdown

Beth's Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Beth's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

489 kcal

33 / 33 items resolved USDA database: 26 Estimated: 7

Lowest Calorie Items at Beth's Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso or Latte beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Nantucket Nectars beverages USDA 56 kcal
7 Granola with Fruit and Yogurt breakfast USDA 84 kcal
8 Sliced Chicken Breast sandwiches USDA 98 kcal
9 Soup of the Day (Bowl) soups USDA 137 kcal
10 Scrambled Egg Wrap breakfast USDA 149 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Crab or Lobster Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Stuffed Tomato Salad salads Estimated 180 kcal
15 Crab Salad sandwiches USDA 188 kcal
16 Tuna Salad sandwiches USDA 210 kcal
17 Mac & Cheese just for lads & lasses USDA 212 kcal
18 Bacon, Lettuce & Tomato sandwiches USDA 229 kcal
19 Create a Combo (Choose 1) combinations USDA 247 kcal
20 Wrap Choices sandwiches USDA 250 kcal
21 Egg Salad sandwiches USDA 257 kcal
22 Specialty Salad of the Day salads USDA 257 kcal
23 Bread Choices sandwiches USDA 260 kcal
24 Bagel with Cream Cheese breakfast USDA 268 kcal
25 French Toast Panini breakfast USDA 278 kcal
26 Chicken Cranberry Salad sandwiches USDA 305 kcal
27 Grilled Cheese just for lads & lasses USDA 343 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 Spiced Chai, Hot or Cold beverages USDA 381 kcal
30 Create a Combo combinations Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oatmeal

breakfast 489 kcal

Peanut Butter & Jelly

just for lads & lasses 432 kcal

Create a Combo

combinations 390 kcal

Haddock Chowder (Bowl)

soups 390 kcal

Hot Chocolate

beverages 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beth's Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beth's Bakery & Cafe items have calorie data?
Beth's Bakery & Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beth's Bakery & Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beth's Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beth's Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.