Nutrition Breakdown
Bethlehem Pita & Grill Calories — Lowest to Highest
Browse calorie values for Bethlehem Pita & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bethlehem Pita & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | No 1. Bethlehem Salad | salads | Estimated | 180 kcal |
| 3 | No 2. Jerusalem Salad | salads | Estimated | 180 kcal |
| 4 | No 2. Lentil Soup | soup | Estimated | 220 kcal |
| 5 | No 3. Chicken Salad | salads | Estimated | 305 kcal |
| 6 | No 1. Falafel Wrap | wraps | Estimated | 349 kcal |
| 7 | No 2. Beef Shawarma Wrap | wraps | Estimated | 349 kcal |
| 8 | No 5. Kifta Wrap | wraps | Estimated | 349 kcal |
| 9 | No 7. Gyro Wrap | wraps | Estimated | 349 kcal |
| 10 | No 3. Chicken Shawarma Wrap | wraps | Estimated | 357 kcal |
| 11 | No 6. Grilled Chicken Wrap | wraps | Estimated | 357 kcal |
| 12 | No 3. Chicken Shawarma Sandwich | sandwiches | Estimated | 383 kcal |
| 13 | No 6. Grilled Chicken Sandwich | sandwiches | Estimated | 383 kcal |
| 14 | Can Pop | beverages | Estimated | 390 kcal |
| 15 | No 1. Falafel | appetizers | Estimated | 390 kcal |
| 16 | No 1. Fresh Beef Shawrama Plate | entrees | Estimated | 390 kcal |
| 17 | No 10. Combination Plate | entrees | Estimated | 390 kcal |
| 18 | No 3. Hummus | appetizers | Estimated | 390 kcal |
| 19 | No 5. Kifta Kabab Plate | entrees | Estimated | 390 kcal |
| 20 | No 5. Shakshuka | appetizers | Estimated | 390 kcal |
| 21 | No 6. Fresh Gyro Plate | entrees | Estimated | 390 kcal |
| 22 | No 6. Tortilla Espaniola | appetizers | Estimated | 390 kcal |
| 23 | No 8. Falafel Plate | entrees | Estimated | 390 kcal |
| 24 | No 8. Grilled White Cheese | appetizers | Estimated | 390 kcal |
| 25 | No 9. Baba Ganush | appetizers | Estimated | 390 kcal |
| 26 | No 1. Falafel Sandwich | sandwiches | Estimated | 400 kcal |
| 27 | No 2. Beef Shawarma Sandwich | sandwiches | Estimated | 400 kcal |
| 28 | No 5. Kifta Sandwich | sandwiches | Estimated | 400 kcal |
| 29 | No 7. Gyro Sandwich in a Pita | sandwiches | Estimated | 400 kcal |
| 30 | No 4. Fries | appetizers | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
No 2. Fresh Chicken Shawrama Plate
No 4. Grilled Chicken with Mojo and Cilantro Plate
No 7. 6 Piece Fried Chicken Wings
No 7. Fresh Chicken Wings Plate
No 9. Fresh Grilled Chicken Liver Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bethlehem Pita & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bethlehem Pita & Grill items have calorie data?
What is the lowest-calorie item at Bethlehem Pita & Grill?
Are Bethlehem Pita & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.