Nutrition Breakdown
Bethesda Bagels Calories — Lowest to Highest
Browse calorie values for Bethesda Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
44 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bethesda Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Slices & Medium Fountain Soda | lunch time goodies | USDA | 44 kcal |
| 2 | Mediterranean | overstuffed sandwiches | USDA | 45 kcal |
| 3 | Roasted Red Pepper Cream Cheese | breakfast all day | USDA | 55 kcal |
| 4 | Cracked Pepper And Caramelized Onion Cream Cheese | breakfast all day | USDA | 59 kcal |
| 5 | Whole Plain Pizza | lunch time goodies | USDA | 61 kcal |
| 6 | Sundried Tomato Cream Cheese | breakfast all day | USDA | 70 kcal |
| 7 | Flagels | handmade bagels | USDA | 102 kcal |
| 8 | Bakers Dozen Bagels | handmade bagels | USDA | 105 kcal |
| 9 | Bakers Dozen Mini Bagels | handmade bagels | USDA | 105 kcal |
| 10 | Thursday | specials | USDA | 106 kcal |
| 11 | Smoked Whitefish | spreads & nova | USDA | 108 kcal |
| 12 | Turkey Breast | overstuffed sandwiches | USDA | 123 kcal |
| 13 | Scrambled Egg Or Egg White | breakfast all day | USDA | 132 kcal |
| 14 | Scrambled Egg Or Egg White | breakfast all day | USDA | 132 kcal |
| 15 | Melted Mozzarella Pesto & Tomato | overstuffed sandwiches | USDA | 139 kcal |
| 16 | Herring In Wine | spreads & nova | USDA | 161 kcal |
| 17 | Turkey Club | overstuffed sandwiches | USDA | 178 kcal |
| 18 | Chive Cream Cheese Spread | spreads & nova | USDA | 185 kcal |
| 19 | Friday | specials | USDA | 187 kcal |
| 20 | Hummus & Veggies | overstuffed sandwiches | USDA | 190 kcal |
| 21 | Strawberry Cream Cheese | breakfast all day | USDA | 192 kcal |
| 22 | Calzone | lunch time goodies | USDA | 193 kcal |
| 23 | Dijon Chicken Salad | spreads & nova | USDA | 200 kcal |
| 24 | Tuesday | specials | USDA | 200 kcal |
| 25 | Ham & Cheese | overstuffed sandwiches | USDA | 203 kcal |
| 26 | Specialty Pizza Slice | lunch time goodies | USDA | 204 kcal |
| 27 | Avocado B.L.T. | overstuffed sandwiches | USDA | 205 kcal |
| 28 | B.L.T. | overstuffed sandwiches | USDA | 205 kcal |
| 29 | Sunday | specials | USDA | 205 kcal |
| 30 | Homemade Roast Beef | overstuffed sandwiches | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Honey Raisin Walnut Cream Cheese
Honey Butter
Sable
Plain Pizza Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bethesda Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bethesda Bagels items have calorie data?
What is the lowest-calorie item at Bethesda Bagels?
Are Bethesda Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.