Nutrition Breakdown

Bete Ethiopian Cuisine & Cafe Calories — Lowest to Highest

Browse calorie values for Bete Ethiopian Cuisine & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

56 / 56 items resolved USDA database: 25 Estimated: 31

Lowest Calorie Items at Bete Ethiopian Cuisine & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Hot Tea hot drinks USDA 1 kcal
3 Espresso hot drinks USDA 9 kcal
4 Bottled Water cold drinks Estimated 10 kcal
5 Macchiato hot drinks USDA 23 kcal
6 Soda cold drinks USDA 25 kcal
7 Misir Kik Wot veggie corner USDA 26 kcal
8 Yeshint Tibs tibs corner USDA 26 kcal
9 Veggie Special Combo veggie corner USDA 33 kcal
10 Juice cold drinks USDA 37 kcal
11 Latte hot drinks USDA 43 kcal
12 Glass Of Honey Wine wines by the glass $5.50 USDA 49 kcal
13 Glass Of Wine wines by the glass $5.50 USDA 49 kcal
14 Ethiopian beers USDA 93 kcal
15 Spaghetti - Pasta kids only corner $4.95 USDA 100 kcal
16 Spaghetti/Rice With Salad veggie corner USDA 100 kcal
17 Yetsom Dulet veggie corner USDA 100 kcal
18 Ater Kik Alecha kids only corner $4.95 USDA 105 kcal
19 Imported beers USDA 128 kcal
20 Domestic beers USDA 136 kcal
21 Tibs Firfir tibs corner USDA 139 kcal
22 Lamb Tibs tibs corner USDA 161 kcal
23 Bete’s Platter breakfast Estimated 170 kcal
24 Tomato Salad appetizers Estimated 180 kcal
25 Meten Shiro veggie corner USDA 188 kcal
26 Fish veggie corner USDA 237 kcal
27 Pierre cold drinks USDA 267 kcal
28 Alicha Wet stew corner Estimated 390 kcal
29 Ambo Wuha cold drinks Estimated 390 kcal
30 Awaze Tibs tibs corner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot drinks 444 kcal

Chicken Awaze Tibs

tibs corner 430 kcal

Chicken Lega Tibs

tibs corner 430 kcal

Alicha Wet

stew corner 390 kcal

Ambo Wuha

cold drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bete Ethiopian Cuisine & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bete Ethiopian Cuisine & Cafe items have calorie data?
Bete Ethiopian Cuisine & Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bete Ethiopian Cuisine & Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bete Ethiopian Cuisine & Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bete Ethiopian Cuisine & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.