Best Yet Tokyo Sushi Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Best Yet Tokyo Sushi items have calorie data?

Best Yet Tokyo Sushi currently has calorie values for 115 of 115 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Best Yet Tokyo Sushi?

The lowest-calorie tracked item is Bay Roll at about 89 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Best Yet Tokyo Sushi

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bay Roll	chef's special rolls	USDA	89 kcal
2	Mayflower (Total 36 Pcs.)	party platter	USDA	97 kcal
3	Four Seasons (Total 52 Pcs.)	party platter	USDA	116 kcal
4	American Dream (Total 64 Pcs.)	party platter	USDA	121 kcal
5	Up To 150 People (4 Hours)	sushi chef & station	USDA	167 kcal
6	California Salad	salad	Estimated	180 kcal
7	House Green Salad	salad	Estimated	180 kcal
8	Kani Salad	salad	Estimated	180 kcal
9	Seafood Salad	salad	Estimated	180 kcal
10	Seaweed Salad	salad	Estimated	180 kcal
11	Spicy Tuna Salad	salad	Estimated	180 kcal
12	Miso Soup	soup	Estimated	220 kcal
13	Chicken Teriyaki (Over Rice)	entrees	Estimated	357 kcal
14	Create Your Own Party Tray	party platter	USDA	371 kcal
15	Alaska Roll	cut roll or hand roll regular roll	Estimated	390 kcal
16	Avocado Cucumber Roll	cut roll or hand roll vegetarian roll	Estimated	390 kcal
17	Avocado Roll	cut roll or hand roll vegetarian roll	Estimated	390 kcal
18	Boston Roll	cut roll or hand roll regular roll	Estimated	390 kcal
19	California Roll	cut roll or hand roll regular roll	Estimated	390 kcal
20	California Roll Dinner (Three Rolls)	entrees	Estimated	390 kcal
21	Chirashi (Assorted)	entrees	Estimated	390 kcal
22	Crabmeat (Kani)	sushi or sashimi	Estimated	390 kcal
23	Crabmeat Roll	cut roll or hand roll regular roll	Estimated	390 kcal
24	Cucumber Roll	cut roll or hand roll vegetarian roll	Estimated	390 kcal
25	Dancing Eel Roll	chef's special rolls	Estimated	390 kcal
26	Dragon Roll	chef's special rolls	Estimated	390 kcal
27	Edamame (Soy Bean)	appetizers	Estimated	390 kcal
28	Eel (Unagi)	sushi or sashimi	Estimated	390 kcal
29	Eel w. Cucumber Roll	cut roll or hand roll regular roll	Estimated	390 kcal
30	Eel w. Cucumber Roll	cut roll or hand roll regular roll	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Dragon (Total 57 Pcs.)

party platter 577 kcal

Rainbow Bridge (Total 54 Pcs.)

party platter 577 kcal

Chicken Shumai (8 Pcs)

steamed dumplings 430 kcal

Spicy Chicken Roll

cut roll or hand roll spicy roll 430 kcal

Alaska Roll

cut roll or hand roll regular roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Yet Tokyo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Yet Tokyo Sushi items have calorie data?

Best Yet Tokyo Sushi currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Yet Tokyo Sushi?

The lightest item currently tracked is Bay Roll at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Yet Tokyo Sushi calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Best Yet Tokyo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Best Yet Tokyo Sushi Calories — Lowest to Highest