Nutrition Breakdown

Best Wok Calories — Lowest to Highest

Browse calorie values for Best Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 6 Estimated: 86

Lowest Calorie Items at Best Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Sauteed Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
3 Vegetable Chow Mein lo mein USDA 43 kcal
4 Chicken Chow Mein lo mein USDA 106 kcal
5 Shrimp Chow Mein lo mein USDA 117 kcal
6 House Special Lo Mein lo mein USDA 121 kcal
7 Shrimp Lo Mein lo mein USDA 121 kcal
8 Steamed Or Fried Rice extras USDA 179 kcal
9 House Special Soup soup Estimated 220 kcal
10 Vegetable Soup soup Estimated 220 kcal
11 Fortune Cookie extras Estimated 240 kcal
12 House Special Fried Rice fried rice Estimated 320 kcal
13 Shrimp Fried Rice fried rice Estimated 320 kcal
14 Chicken And Corn Soup soup Estimated 325 kcal
15 Chicken, Beef, Pork, Ham Or Veg. Fried Rice fried rice Estimated 357 kcal
16 Beef With Broccoli beef Estimated 390 kcal
17 Beef With Mixed Vegetables beef Estimated 390 kcal
18 Broccoli In Garlic Sauce vegetables Estimated 390 kcal
19 Brown Sauce Or Garlic Sauce extras Estimated 390 kcal
20 Crab Rangoon appetizers Estimated 390 kcal
21 Double Happiness chef's specialties Estimated 390 kcal
22 Double Sauteed Pork pork Estimated 390 kcal
23 Dragon And Phoenix chef's specialties Estimated 390 kcal
24 Egg Drop soup Estimated 390 kcal
25 Egg Roll appetizers Estimated 390 kcal
26 Firecracker Shrimp seafood Estimated 390 kcal
27 Fresh Zucchini vegetables Estimated 390 kcal
28 Happy Family chef's specialties Estimated 390 kcal
29 Home Style Bean Curd vegetables Estimated 390 kcal
30 Hot And Sour soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

extras 520 kcal

Sesame Shrimp

chef's specialties 488 kcal

Triple Delight

chef's specialties 488 kcal

Cashew Chicken

poultry 430 kcal

Chicken And Shrimp Supreme

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Wok items have calorie data?
Best Wok currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Wok?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Wok calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.