Nutrition Breakdown

Best Wok II Calories — Lowest to Highest

Browse calorie values for Best Wok II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

10 kcal

Highest Item

304 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Best Wok II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Pea Pods w/Water Chestnuts vegetable Estimated 10 kcal
2 Egg Drop Soup soup USDA 27 kcal
3 Shrimp Sizzling Rice Soup (For 2) soup USDA 30 kcal
4 Mixed Vegetable vegetable USDA 36 kcal
5 Hot & Sour Soup soup USDA 39 kcal
6 Yu-Hsiang Broccoli vegetable USDA 60 kcal
7 Bar-B-Q Spareribs(4) appetizers USDA 100 kcal
8 Szechuan Bean Curd vegetable USDA 106 kcal
9 Egg Roll appetizers USDA 112 kcal
10 Chicken Sizzling Rice Soup (For 2) soup USDA 145 kcal
11 Fantail Shrimp (4) appetizers USDA 159 kcal
12 Pot Stickers (6) appetizers USDA 160 kcal
13 Fried Wonton (6) appetizers USDA 192 kcal
14 Shrimp Toast (4) appetizers USDA 222 kcal
15 Satay Beef (4) appetizers USDA 240 kcal
16 Family Style Bean Curd vegetable USDA 270 kcal
17 Assorted Hot Appetizers(Serves 2) appetizers USDA 272 kcal
18 Fried Chicken Wings (8) appetizers USDA 289 kcal
19 Crab Rangoon (4) appetizers USDA 303 kcal
20 Won Ton Soup soup USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Won Ton Soup

soup 304 kcal

Crab Rangoon (4)

appetizers 303 kcal

Fried Chicken Wings (8)

appetizers 289 kcal

Assorted Hot Appetizers(Serves 2)

appetizers 272 kcal

Family Style Bean Curd

vegetable 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Wok II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Wok II items have calorie data?
Best Wok II currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Wok II?
The lightest item currently tracked is Snow Pea Pods w/Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Wok II calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Wok II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.