Nutrition Breakdown

Best Wok Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Best Wok Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

142 / 142 items resolved USDA database: 10 Estimated: 132

Lowest Calorie Items at Best Wok Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Four Seasons chef's special cantonese dishes USDA 78 kcal
3 Seafood Delight chef's special cantonese dishes USDA 78 kcal
4 C13. Pepper Steak with Onions Combination Platter combination platters Estimated 90 kcal
5 Lake Tung Ting Shrimp chef's special cantonese dishes USDA 91 kcal
6 Shrimp with Chicken chef's special cantonese dishes USDA 91 kcal
7 Triple Delight chef's special cantonese dishes USDA 91 kcal
8 Happy Family chef's special cantonese dishes USDA 157 kcal
9 C12. Bar-B-Q Spare Ribs Combination Platter combination platters Estimated 170 kcal
10 C14. Moo Goo Gai Pan Combination Platter combination platters Estimated 170 kcal
11 C16. Roast Pork Egg Foo Young Combination Platter combination platters Estimated 170 kcal
12 C17. Shrimp with Lobster Sauce Combination Platter combination platters Estimated 170 kcal
13 C18. Shrimp Lo Mein Combination Platter combination platters Estimated 170 kcal
14 C2. Shrimp Chow Mein Combination Platter combination platters Estimated 170 kcal
15 C4. Beef with Broccoli Combination Platter combination platters Estimated 170 kcal
16 C5. Shrimp with Broccoli Combination Platter combination platters Estimated 170 kcal
17 C7. Beef with Garlic Sauce Combination Platter combination platters Estimated 170 kcal
18 C8. Shrimp with Garlic Sauce Combination Platter combination platters Estimated 170 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Beef with Fresh Scallops chef's special cantonese dishes USDA 173 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Vegetable Soup soup Estimated 220 kcal
24 Wonton Egg Drop Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Hot and Spicy Shredded Beef szechuan and hunan dishes USDA 250 kcal
27 Sliced Beef with Garlic Sauce szechuan and hunan dishes Estimated 260 kcal
28 Buddhist Delight chef's special cantonese dishes USDA 270 kcal
29 C1. Chicken Chow Mein Combination Platter combination platters Estimated 300 kcal
30 C10. Sesame Chicken Combination Platter combination platters Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot and Spicy Shrimp

szechuan and hunan dishes 453 kcal

Fried Chicken Nuggets

american dishes 440 kcal

Chicken Cashew Nuts

chicken 430 kcal

Chicken Chow Mei Fun

chow mein fun 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Wok Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Wok Chinese Restaurant items have calorie data?
Best Wok Chinese Restaurant currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Wok Chinese Restaurant?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Wok Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Wok Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.