Nutrition Breakdown
Best Wingers Express Calories — Lowest to Highest
Browse calorie values for Best Wingers Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Best Wingers Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Springs Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 24 Buffalo Wings With 3 Sides & 3 Sodas | lunch specials | Estimated | 180 kcal |
| 3 | Buffalo Salad | fresh salads | Estimated | 180 kcal |
| 4 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 5 | Can Soda | beverages | Estimated | 180 kcal |
| 6 | House Salad | fresh salads | Estimated | 180 kcal |
| 7 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 8 | Red Potato Salad | side orders | Estimated | 180 kcal |
| 9 | 12 Buffalo Wings, 12 Chicken Tenders With 3 Sides & 3 Sodas | lunch specials | Estimated | 305 kcal |
| 10 | 24 Chicken Tenders With 3 Sides & 3 Sodas | lunch specials | Estimated | 305 kcal |
| 11 | Rice & Beans | side orders | Estimated | 320 kcal |
| 12 | Pasta Salad | side orders | Estimated | 370 kcal |
| 13 | 2 Beef Ribs, 1 Side & 1 Biscuit | b.b.q. beef ribs & chicken | Estimated | 390 kcal |
| 14 | 4 Beef Ribs, 2 Sides & 2 Biscuits | b.b.q. beef ribs & chicken | Estimated | 390 kcal |
| 15 | Biscuits | side orders | Estimated | 390 kcal |
| 16 | Buffalo Potato Wedges | best wingers compliements | Estimated | 390 kcal |
| 17 | Buffalo Potato Wedges With Cheese | best wingers compliements | Estimated | 390 kcal |
| 18 | Buffalo Wings | lunch specials | Estimated | 390 kcal |
| 19 | Buffalo Wings | lunch specials | Estimated | 390 kcal |
| 20 | Coleslaw | side orders | Estimated | 390 kcal |
| 21 | Corn On The Cob | side orders | Estimated | 390 kcal |
| 22 | Crispy Battered Green Beans | best wingers compliements | Estimated | 390 kcal |
| 23 | Extra Blue Cheese | extras | Estimated | 390 kcal |
| 24 | Extra Blue Cheese & Celery | extras | Estimated | 390 kcal |
| 25 | Extra Buffalo Wing Sauce | extras | Estimated | 390 kcal |
| 26 | Extra Honey Mustard | extras | Estimated | 390 kcal |
| 27 | Extra Ranch | extras | Estimated | 390 kcal |
| 28 | Fish & Chips | seafood | Estimated | 390 kcal |
| 29 | Fresh Breaded Mushrooms | best wingers compliements | Estimated | 390 kcal |
| 30 | Gyro | additional sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb. BBQ Angus Beef Burger
BBQ Turkey Burger
Fish Filet Sandwich
Barbecue Chicken Sandwich
Buffalo Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Best Wingers Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Best Wingers Express items have calorie data?
What is the lowest-calorie item at Best Wingers Express?
Are Best Wingers Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.