Nutrition Breakdown

Best Taste Calories — Lowest to Highest

Browse calorie values for Best Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

339 / 339 items resolved USDA database: 20 Estimated: 319

Lowest Calorie Items at Best Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 103. Pepper Steak beef Estimated 10 kcal
2 104. Pepper Steak beef Estimated 10 kcal
3 7. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
4 D01. Steamed Mixed Vegetable special diet Estimated 10 kcal
5 L13. Pepper Steak special lunch or dinner combo Estimated 10 kcal
6 S20. Sliced Chicken Hunan Style* our chef's specialties USDA 98 kcal
7 S9. Boneless Chicken our chef's specialties USDA 106 kcal
8 S22. Kung Pao Chicken* our chef's specialties USDA 129 kcal
9 S5. Subgum Wonton our chef's specialties USDA 136 kcal
10 13. Pu Pu Platter appetizers Estimated 170 kcal
11 S21. Kung Pao Shrimp* our chef's specialties USDA 173 kcal
12 S16. Hot & Spicy Chicken* our chef's specialties USDA 215 kcal
13 14. Wonton Soup soups Estimated 220 kcal
14 15. Wonton Mix, Egg Drop Soup soups Estimated 220 kcal
15 16. Egg Drop Soup soups Estimated 220 kcal
16 19. Hot And Sour Soup* soups Estimated 220 kcal
17 20. Subgum Vegetable Soup soups Estimated 220 kcal
18 21. House Special Soup soups Estimated 220 kcal
19 S7. Lemon Chicken our chef's specialties USDA 252 kcal
20 S10. Diced Chicken And Shrimp* our chef's specialties USDA 254 kcal
21 S13. Orange Chicken* our chef's specialties USDA 262 kcal
22 S18. Shrimp* our chef's specialties USDA 281 kcal
23 S11. Sesame Chicken our chef's specialties USDA 293 kcal
24 S12. General Tso's Chicken* our chef's specialties USDA 295 kcal
25 S15. Hot & Spicy Beef* our chef's specialties USDA 310 kcal
26 35. Brown Rice fried rice Estimated 320 kcal
27 18. Chicken Rice Soup soups Estimated 323 kcal
28 17. Chicken Noodle Soup soups Estimated 325 kcal
29 15. Sliced Chicken Hunan Style dinner special $8.99 Estimated 345 kcal
30 S8. Four Season our chef's specialties USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 319

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S19. Chicken*

our chef's specialties 683 kcal

S23. Chicken

our chef's specialties 574 kcal

S17. Hot & Spicy Pork

our chef's specialties 571 kcal

S14. Hot & Spicy Shrimp

our chef's specialties 438 kcal

1. Chicken

dinner special $8.99 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Taste items have calorie data?
Best Taste currently has calorie values for 339 of 339 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Taste?
The lightest item currently tracked is 103. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Taste calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 319 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.