Nutrition Breakdown

Best Taste of China Calories — Lowest to Highest

Browse calorie values for Best Taste of China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

246 / 246 items resolved USDA database: 10 Estimated: 236

Lowest Calorie Items at Best Taste of China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Rock Cod seafood Estimated 10 kcal
2 Tea-Smoked Duck chicken & duck Estimated 10 kcal
3 Spicy Beef Noodle Soup pastry, rice, noodle & dessert USDA 67 kcal
4 Beef Chow Fun pastry, rice, noodle & dessert USDA 102 kcal
5 Spicy Beef Chow Fun pastry, rice, noodle & dessert USDA 102 kcal
6 Noodle with Bean Sauce & Pork pastry, rice, noodle & dessert USDA 105 kcal
7 Beef Stew and Tendon Soft Noodle pastry, rice, noodle & dessert USDA 107 kcal
8 Cold Rice Noodle pastry, rice, noodle & dessert USDA 107 kcal
9 Spicy Cold Noodle pastry, rice, noodle & dessert USDA 137 kcal
10 Cold Platter of Bean Sheet with Pork chef’s specialties Estimated 170 kcal
11 Beef Noodle Soup in Brown Sauce pastry, rice, noodle & dessert USDA 189 kcal
12 Baby Bok-Choy and Tofu Soup soups Estimated 220 kcal
13 Big Bowl of Soup w/ Fish Gluten, Tofu, & Veg soups Estimated 220 kcal
14 Big Portion Nutritious Duck Soup soups Estimated 220 kcal
15 Egg Drop Soup late hour special Estimated 220 kcal
16 Hot & Sour Soup late hour special Estimated 220 kcal
17 Hot and Sour Soup soups Estimated 220 kcal
18 Meat Ball Soup w/Tomato & Chinese Squash soups Estimated 220 kcal
19 Noodle Soup w/Pork & Mustard Green late hour special Estimated 220 kcal
20 Noodle Soup w/Pork & Preserved Vegetable late hour special Estimated 220 kcal
21 Noodle Soup w/Pork & Vegetable pastry, rice, noodle & dessert Estimated 220 kcal
22 Noodle Soup w/a Preserved Veg pastry, rice, noodle & dessert Estimated 220 kcal
23 Soup of Mustard Green & Bean Thread soups Estimated 220 kcal
24 Soup of Shepherd’s Purse and Tofu soups Estimated 220 kcal
25 Soup w/ Fish Fillet & Sour Mustard soups Estimated 220 kcal
26 Soup w/ Spinach & Tofu late hour special Estimated 220 kcal
27 Soup w/Pork & Preserved Veg late hour special Estimated 220 kcal
28 Soup w/White Gourd & Bacon late hour special Estimated 220 kcal
29 Soup with Bok-Choy & Tofu late hour special Estimated 220 kcal
30 Soup with Chinese Bacon and White Gourd soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles with Pork & Egg

late hour special 520 kcal

Seafood Noodle Soup

pastry, rice, noodle & dessert 447 kcal

Baby Chicken with Mushroom

chef’s specialties 430 kcal

Cashew Chicken

chicken & duck 430 kcal

Chicken in Bean Sauce

late hour special 430 kcal

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L

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Taste of China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Taste of China items have calorie data?
Best Taste of China currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Taste of China?
The lightest item currently tracked is Steamed Rock Cod at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Taste of China calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Taste of China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.