Nutrition Breakdown

Best Taste of Asia Calories — Lowest to Highest

Browse calorie values for Best Taste of Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

21 kcal

Highest Item

432 kcal

95 / 95 items resolved USDA database: 18 Estimated: 77

Lowest Calorie Items at Best Taste of Asia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad accompaniments USDA 21 kcal
2 Fish Biryani rice speciatlies (biryani) USDA 107 kcal
3 Mango Chutney accompaniments USDA 120 kcal
4 Shrimp Biryani rice speciatlies (biryani) USDA 123 kcal
5 Paneer Tikka Biryani rice speciatlies (biryani) USDA 125 kcal
6 Chicken Biryani rice speciatlies (biryani) USDA 130 kcal
7 Goat Biryani rice speciatlies (biryani) USDA 143 kcal
8 Rice rice speciatlies (biryani) USDA 144 kcal
9 Vegetable Biryani rice speciatlies (biryani) USDA 158 kcal
10 Chicken Tikka Biryani rice speciatlies (biryani) USDA 170 kcal
11 Lamb Biryani rice speciatlies (biryani) USDA 192 kcal
12 Lamb Tikka Masala lamb / goat specialties USDA 193 kcal
13 Ras Malai desserts USDA 200 kcal
14 Lamb lamb / goat specialties USDA 283 kcal
15 Lamb Rogan Josh lamb / goat specialties USDA 283 kcal
16 Pappad accompaniments USDA 371 kcal
17 (Dall Fry) Dall vegetarian specialties Estimated 390 kcal
18 Aloo Gobhi vegetarian specialties Estimated 390 kcal
19 Aloo Matter vegetarian specialties Estimated 390 kcal
20 Aloo Paratha bread Estimated 390 kcal
21 Aloo Tkki appetizers Estimated 390 kcal
22 Bhaingan Bharta vegetarian specialties Estimated 390 kcal
23 Bhature bread Estimated 390 kcal
24 Bhindi Masala vegetarian specialties Estimated 390 kcal
25 Chana Masala vegetarian specialties Estimated 390 kcal
26 Chana Saag vegetarian specialties Estimated 390 kcal
27 Cheese Naan bread Estimated 390 kcal
28 Chili Naan bread Estimated 390 kcal
29 Dall Makhani vegetarian specialties Estimated 390 kcal
30 Fish Curry seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Acharee Chicken

chicken specialties 430 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken Chili And Chicken 65

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Taste of Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Taste of Asia items have calorie data?
Best Taste of Asia currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Taste of Asia?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Taste of Asia calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Taste of Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.