Nutrition Breakdown

Best Taste Buffet Calories — Lowest to Highest

Browse calorie values for Best Taste Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

135 / 135 items resolved USDA database: 34 Estimated: 101

Lowest Calorie Items at Best Taste Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combination plates Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steam (8) appetizers Estimated 10 kcal
4 Mixed Vegetables dietary specials USDA 32 kcal
5 Fresh Mushrooms & Snow Peas vegetable USDA 41 kcal
6 Sunday & Holidays sunday & holiday all day super buffet USDA 42 kcal
7 Seafood Delight chef's specialties USDA 48 kcal
8 String Bean vegetable USDA 50 kcal
9 Shrimp W. Mixed Vegetable dietary specials USDA 83 kcal
10 Shrimp W. Mixed Vegetable seafood USDA 83 kcal
11 Shrimp, Tofu, Muxhrooms dietary specials USDA 94 kcal
12 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
13 Triple Delight chef's specialties USDA 102 kcal
14 Hunan Chicken chef's specialties USDA 105 kcal
15 Shrimp W. Broccoli dietary specials USDA 124 kcal
16 Shrimp W. Broccoli seafood USDA 124 kcal
17 Ice Tea soda Estimated 135 kcal
18 Chicken, Tofu, Mushroom dietary specials USDA 136 kcal
19 All Seafood (Lb) carry out buffet USDA 143 kcal
20 Dinner (Lb) carry out buffet USDA 146 kcal
21 Happy Family chef's specialties USDA 151 kcal
22 Shrimp W. Lobster Sauce seafood USDA 151 kcal
23 Beef chef's specialties USDA 163 kcal
24 Kung Po Shrimp seafood USDA 173 kcal
25 Orange Soda soda Estimated 180 kcal
26 General Tso's Chicken chef's specialties USDA 190 kcal
27 Scallop seafood USDA 217 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood (Lb)

carry out buffet 884 kcal

Broccoli

vegetable 683 kcal

Shrimp W. Cashew nuts

seafood 565 kcal

BBQ Chicken Sticks (6)

appetizers 430 kcal

Beef Or Chicken

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Taste Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Taste Buffet items have calorie data?
Best Taste Buffet currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Taste Buffet?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Taste Buffet calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Taste Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.