Nutrition Breakdown

Best Submarine Calories — Lowest to Highest

Browse calorie values for Best Submarine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 30 Estimated: 71

Lowest Calorie Items at Best Submarine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Chopped Steak best sub special Estimated 10 kcal
2 Gyro Chop Steak best sub special Estimated 10 kcal
3 Steak Sub with Cheese submarine sandwiches Estimated 10 kcal
4 Can Pop gyro with fries and can pop USDA 57 kcal
5 Bottle Pop gyro with fries and can pop USDA 71 kcal
6 Liter Pop and Mistic gyro with fries and can pop USDA 79 kcal
7 Mushroom side order USDA 80 kcal
8 3 Pcs Fresh Cat Fish Dinner fish dinner USDA 144 kcal
9 5 Pcsa Fresh Cat Fish Dinner fish dinner USDA 144 kcal
10 Shrimp Dinner fish dinner USDA 146 kcal
11 Gyro Cheese Burger and Can Pop gyro with fries and can pop USDA 184 kcal
12 Gyro Sandwich Super with Fries and Can Pop gyro with fries and can pop USDA 184 kcal
13 Chicken Fryz with Fries and Can Pop side order USDA 185 kcal
14 3 Pc Fish and 3 Pcs Wings Combo fish dinner USDA 190 kcal
15 Chop Steak Special with Fries and Can Pop best sub special Estimated 215 kcal
16 Chopped Steal 1/2 lb with Fries and Cheese burgers with fries Estimated 215 kcal
17 Philly Cheese Steak Special with Fries and Can Pop best sub special Estimated 215 kcal
18 Fried Okra side order USDA 219 kcal
19 3 Pcs Fresh Perch Dinner fish dinner USDA 224 kcal
20 5 Pcs Fresh Perch Dinner fish dinner USDA 224 kcal
21 Vienna Beef Polish hot sandwiches with fries USDA 226 kcal
22 Triple Gyro Cheese Burger with Fries and Can Pop gyro with fries and can pop USDA 243 kcal
23 Cheese Fries side order USDA 248 kcal
24 Gyro Double Cheese Burger and Can Pop gyro with fries and can pop USDA 252 kcal
25 Jumbo Beef Polish Sausage hot sandwiches with fries USDA 259 kcal
26 Gyro Dinner gyro with fries and can pop USDA 268 kcal
27 2 Regular Taco best sub special Estimated 280 kcal
28 French Fries Large side order USDA 290 kcal
29 12 Pcs Chicken Nuggets with Fries side order USDA 307 kcal
30 8 Pcs Chicken Nugget with Fries side order USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pizza Puff

best sub special 710 kcal

Cheese Burger Jumbo

burgers with fries 620 kcal

Cheese Burger Special

best sub special 620 kcal

Double Cheese Burger Jumbo

burgers with fries 620 kcal

Double Cheese Burger Special

best sub special 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Submarine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Submarine items have calorie data?
Best Submarine currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Submarine?
The lightest item currently tracked is 2 Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Submarine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Submarine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.