Nutrition Breakdown
Best Submarine # 1 Calories — Lowest to Highest
Browse calorie values for Best Submarine # 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Best Submarine # 1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | 1/2 Pound Chopped Steak | special | Estimated | 10 kcal |
| 3 | Hoagie Steak | steaks | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | steaks | Estimated | 10 kcal |
| 5 | Can Pop | beverages | USDA | 57 kcal |
| 6 | Bottle Pop | beverages | USDA | 71 kcal |
| 7 | Chicken Sub | ham, turkey and roast beef | USDA | 176 kcal |
| 8 | Gyro with Fries and Can Pop | gyros | USDA | 184 kcal |
| 9 | Ham Sub | ham, turkey and roast beef | USDA | 188 kcal |
| 10 | Fish Sub | ham, turkey and roast beef | USDA | 207 kcal |
| 11 | Super Steak Sub with Fries and Can Pop | special | Estimated | 215 kcal |
| 12 | Whopper Gyro Cheese Burger | burgers | USDA | 233 kcal |
| 13 | Larger Fries | side orders | USDA | 234 kcal |
| 14 | Steak Sub | ham, turkey and roast beef | USDA | 247 kcal |
| 15 | Cheese Fries | side orders | USDA | 248 kcal |
| 16 | Gyro Dinner with Two Pita Bread | gyros | USDA | 255 kcal |
| 17 | Mozzarella Cheese 10 Pieces with Fries | side orders | USDA | 260 kcal |
| 18 | Mozzarella Cheese 6 Pieces with Fries | side orders | USDA | 260 kcal |
| 19 | Foot Long Beef Polish | burgers | USDA | 303 kcal |
| 20 | Chicken Nuggets 12 Pieces with Fries | side orders | USDA | 307 kcal |
| 21 | Chicken Nuggets 8 Pieces with Fries | side orders | USDA | 307 kcal |
| 22 | Pizza Puff with Fries | side orders | USDA | 314 kcal |
| 23 | Two Pizza Puff with One Fries | side orders | USDA | 314 kcal |
| 24 | Onions Rings | side orders | USDA | 385 kcal |
| 25 | Buffalo Style Hot Wings 12 Pieces | chicken special | Estimated | 390 kcal |
| 26 | Buffalo Style Hot Wings 15 Pieces | chicken special | Estimated | 390 kcal |
| 27 | Buffalo Style Hot Wings 20 Pieces | chicken special | Estimated | 390 kcal |
| 28 | Buffalo Style Hot Wings 6 Pieces | chicken special | Estimated | 390 kcal |
| 29 | Buffalo Style Hot Wings 9 Pieces | chicken special | Estimated | 390 kcal |
| 30 | Combo | submarine sandwich | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Gyro Cheese Burger
Ham Burger
1 Pizza Puff with Fries and Can Pop
2 Pizza Puff with Fries and Can Pop
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Best Submarine # 1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Best Submarine # 1 items have calorie data?
What is the lowest-calorie item at Best Submarine # 1?
Are Best Submarine # 1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.