Nutrition Breakdown

Best Panda Restaurant Calories — Lowest to Highest

Browse calorie values for Best Panda Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

266 / 266 items resolved USDA database: 20 Estimated: 246

Lowest Calorie Items at Best Panda Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garlic Steamed Crabs (2) banquet 5 Estimated 10 kcal
2 Steam Egg and Shrimp tofu - egg Estimated 10 kcal
3 Steam Three Kinds of Egg tofu - egg Estimated 10 kcal
4 Steamed Live Whole Fish banquet 5 Estimated 10 kcal
5 Free Dessert banquet 6 USDA 20 kcal
6 Free Dessert banquet 7 USDA 20 kcal
7 Ginger and Green Onion Lobsters (2) banquet 6 USDA 32 kcal
8 Whole Green Onion Flavored Chicken banquet 6 USDA 32 kcal
9 Crab Meat Shark Fin Soup banquet 7 USDA 46 kcal
10 Seafood Shark Fin Soup banquet 6 USDA 46 kcal
11 Abalone Slices in Oyster Sauce banquet 7 USDA 51 kcal
12 Lobster Salad with Fresh Seasonal Fruit banquet 7 USDA 59 kcal
13 Steamed Live Whole Fish banquet 7 USDA 123 kcal
14 Steam Egg with Vermicelli tofu - egg Estimated 135 kcal
15 Bay Fung Tong Style Crabs (2) banquet 6 USDA 144 kcal
16 Bay Fung Tong Style Crabs (2) banquet 7 USDA 144 kcal
17 Whole Peking Duck (10 Buns) banquet 6 USDA 154 kcal
18 Whole Peking Duck (10 Buns) banquet 7 USDA 154 kcal
19 Free Braised E-Fu Noodle banquet 6 USDA 155 kcal
20 Free Braised E-Fu Noodle banquet 7 USDA 155 kcal
21 Prawns Salad with Fresh Seasonal Fruit banquet 6 Estimated 160 kcal
22 Supreme Broth Whole Chicken banquet 7 USDA 185 kcal
23 Saute Double Seafood Deluxe banquet 6 USDA 200 kcal
24 Saute Seafood Deluxe banquet 7 USDA 200 kcal
25 Dried Scallop Over Green banquet 7 USDA 217 kcal
26 Steam White Rice (Per Person) fried rice Estimated 217 kcal
27 Beef and Tofu Soup soup (for 4 person) Estimated 220 kcal
28 Cilantro Seafood Soup item 5 Estimated 220 kcal
29 Clams and Mustard Green Soup soup (for 4 person) Estimated 220 kcal
30 Crab Meat and Fish Maw Shark Fin Soup banquet 5 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Mushroom Over Green

banquet 6 884 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Chow Mein or Chow Fun

noodle - chow - fun 430 kcal

Chicken Pan-Fried Noodle

noodle - chow - fun 430 kcal

Chicken Wonton

wonton soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Panda Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Panda Restaurant items have calorie data?
Best Panda Restaurant currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Panda Restaurant?
The lightest item currently tracked is Garlic Steamed Crabs (2) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Panda Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Panda Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.