Nutrition Breakdown

Best Of The West Calories — Lowest to Highest

Browse calorie values for Best Of The West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

143 / 143 items resolved USDA database: 20 Estimated: 123

Lowest Calorie Items at Best Of The West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee roaster bar Estimated 10 kcal
2 Flavored Coffee coffee roaster bar Estimated 40 kcal
3 Pepper Mill Turkey hot off the grill USDA 95 kcal
4 Iced Tea iced drinks Estimated 135 kcal
5 Chicken Parmesan hot off the grill USDA 141 kcal
6 Iced Coffee iced drinks Estimated 150 kcal
7 Iced Flavored Coffee iced drinks Estimated 150 kcal
8 Cafe Latte coffee roaster bar Estimated 170 kcal
9 Turkey Club hot off the grill USDA 178 kcal
10 Turkey Burger hot off the grill USDA 179 kcal
11 1 Protein Plus 4 Toppings Salad create your own salad Estimated 180 kcal
12 1 Protein Plus 5 Toppings Salad create your own salad Estimated 180 kcal
13 Caesar Salad specialty salads Estimated 180 kcal
14 Chef Salad specialty salads Estimated 180 kcal
15 Garden Salad specialty salads Estimated 180 kcal
16 Goat Cheese Salad specialty salads Estimated 180 kcal
17 Mediterranean Salad specialty salads Estimated 180 kcal
18 Meatball Parmesan hot off the grill USDA 197 kcal
19 Chicken Cordon Blue hot off the grill USDA 210 kcal
20 Philly Cheese Steak Wrap assorted wraps Estimated 210 kcal
21 Grilled Cheese And Tomato With Ham hot off the grill USDA 212 kcal
22 Grilled Cheese And Tomato With Bacon hot off the grill USDA 220 kcal
23 Lorraine Burger hot off the grill USDA 224 kcal
24 Veggie Garden Burger hot off the grill USDA 225 kcal
25 Tuna Melt With Cheese On White hot off the grill USDA 233 kcal
26 Old Fashioned Philly Cheese Steak hot off the grill USDA 234 kcal
27 Hamburger hot off the grill USDA 256 kcal
28 Carrot And Apple Juice juice bar creation Estimated 260 kcal
29 Carrot And Orange Juice juice bar creation Estimated 260 kcal
30 Carrot With Beet And Cucumber Juice juice bar creation Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

gourmet pizza pies 710 kcal

Extra Cheese Pizza

gourmet pizza pies 710 kcal

Meat And Veggie Pizza

gourmet pizza pies 710 kcal

Mushroom Pizza

gourmet pizza pies 710 kcal

Olives Pizza

gourmet pizza pies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Of The West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Of The West items have calorie data?
Best Of The West currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Of The West?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Of The West calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Of The West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.