Nutrition Breakdown

Best Kitchen Calories — Lowest to Highest

Browse calorie values for Best Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

214 / 214 items resolved USDA database: 10 Estimated: 204

Lowest Calorie Items at Best Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B B Q Satay Steak appetizers Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Steamed Bean Curd with Mixed Veg special diet menu Estimated 10 kcal
5 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
6 Steamed Shrimp with Broccoli special diet menu Estimated 10 kcal
7 Steamed Shrimp with Mixed Veg special diet menu Estimated 10 kcal
8 Steamed or Fried Dumplings appetizers USDA 113 kcal
9 Vegetable Egg Roll appetizers USDA 153 kcal
10 Bo Bo Platter appetizers Estimated 170 kcal
11 Vegetable Dumpling appetizers USDA 173 kcal
12 BBQ Spare Ribs appetizers USDA 186 kcal
13 Boneless Spare Ribs appetizers USDA 211 kcal
14 Batter Fried Jumbo Shrimp appetizers USDA 218 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 House Special Soup soup Estimated 220 kcal
18 Seafood Soup soup Estimated 220 kcal
19 Steamed Chicken with Broccoli special diet menu Estimated 220 kcal
20 Steamed Chicken with Mixed Veg special diet menu Estimated 220 kcal
21 Steamed White Meat Chicken chicken Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Shrimp Toast appetizers USDA 222 kcal
26 Almond Cookies extras Estimated 240 kcal
27 Hunan Sliced Beef chefs special Estimated 260 kcal
28 Sliced Roast Pork / Roast Pork Ends appetizers Estimated 260 kcal
29 Sliced Scallop with Garlic Sc chefs special Estimated 260 kcal
30 Roast Pork Egg Roll appetizers USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton with Garlic Sauce

appetizers 683 kcal

Shrimp Spring Roll

appetizers 463 kcal

Chinese Chicken Nuggets

appetizers 440 kcal

Beef and Chicken

suggestions 430 kcal

Beef or Chicken with Broccoli

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Kitchen items have calorie data?
Best Kitchen currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Kitchen?
The lightest item currently tracked is B B Q Satay Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.