Nutrition Breakdown

Best Garden Chinese Calories — Lowest to Highest

Browse calorie values for Best Garden Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

269 / 269 items resolved USDA database: 26 Estimated: 243

Lowest Calorie Items at Best Garden Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 28. Steam Mini Pork Bun appetizers Estimated 10 kcal
2 95. Pepper Steak With Onion beef Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 D7. Steamed Shrimp With Mixed Vegetable diet special dishes USDA 59 kcal
5 D3. Steamed Chicken With Broccoli diet special dishes USDA 62 kcal
6 D1. Steamed Broccoli diet special dishes USDA 65 kcal
7 D10. Steamed Scallop With Mixed Vegetable diet special dishes USDA 87 kcal
8 D9. Steamed Scallop With Broccoli diet special dishes USDA 87 kcal
9 C23. Pepper Steak With Onion Combo Platter combination platters Estimated 90 kcal
10 D6. Steamed Shrimp With Broccoli diet special dishes USDA 90 kcal
11 D8. Steamed Shrimp With Bean Curd diet special dishes USDA 90 kcal
12 D5 Steamed Chicken With Bean Curd diet special dishes USDA 99 kcal
13 D2. Steamed Mixed Vegetable diet special dishes USDA 104 kcal
14 Crispy Noodle side order USDA 116 kcal
15 16. Spring Vegetable Roll appetizers USDA 130 kcal
16 S20. Tung Ting Shrimp chef specialties USDA 143 kcal
17 17. Dumplings appetizers USDA 144 kcal
18 D4. Steamed Chicken With Mixed Vegetable diet special dishes USDA 164 kcal
19 C1. Roast Pork Chow Mein Combo Platter combination platters Estimated 170 kcal
20 C10. Hunan Roast Pork Combo Platter combination platters Estimated 170 kcal
21 C11. Roast Pork Combo Platter combination platters Estimated 170 kcal
22 C16. Double Sauteed Pork Combo Platter combination platters Estimated 170 kcal
23 C17. Beef With Eggplant And Garlic Sauce Combo Platter combination platters Estimated 170 kcal
24 C17. Shrimp With Eggplant And Garlic Sauce Combo Platter combination platters Estimated 170 kcal
25 C18. Beef With Broccoli Combo Platter combination platters Estimated 170 kcal
26 C18. Shrimp With Broccoli Combo Platter combination platters Estimated 170 kcal
27 C19. Beef With Garlic Sauce Combo Platter combination platters Estimated 170 kcal
28 C19. Shrimp With Garlic Sauce Combo Platter combination platters Estimated 170 kcal
29 C2. Beef Chow Mein Combo Platter combination platters Estimated 170 kcal
30 C2. Shrimp Chow Mein Combo Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fortune Cookies

side order 500 kcal

24. Cold Sesame Noodle

appetizers 443 kcal

F3. Chicken Nuggets

fried chicken special 440 kcal

25. Chicken Stick

appetizers 430 kcal

36. Roast Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Garden Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Garden Chinese items have calorie data?
Best Garden Chinese currently has calorie values for 269 of 269 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Garden Chinese?
The lightest item currently tracked is 28. Steam Mini Pork Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Garden Chinese calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Garden Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.