Nutrition Breakdown

Best Cook Calories — Lowest to Highest

Browse calorie values for Best Cook menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Best Cook

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Snow Peas w. Water Chestnuts vegetable Estimated 10 kcal
3 Steamed Broccoli health food selection Estimated 10 kcal
4 Steamed Mixed Vegetables health food selection Estimated 10 kcal
5 Steamed Mixed Vegetables w. Bean Curd health food selection Estimated 10 kcal
6 Steamed Mixed Vegetables w. Shrimp health food selection Estimated 10 kcal
7 Steamed Snow Peas health food selection Estimated 10 kcal
8 Steamed String Bean health food selection Estimated 10 kcal
9 Steamed or Fried Dumpling (8) appetizers Estimated 10 kcal
10 Shrimp w. Pepper & Onions seafood USDA 41 kcal
11 House Special Chow Mai Fun chow mai fun USDA 102 kcal
12 Singapore Chow Main Fun chow mai fun USDA 102 kcal
13 Vegetable Chow Mai Fun chow mai fun USDA 102 kcal
14 Hunan Shrimp seafood USDA 105 kcal
15 Szechuan Shrimp seafood USDA 105 kcal
16 Shrimp or Scallop w. String Bean seafood USDA 109 kcal
17 Shrimp or Beef Chow Mai Fun chow mai fun USDA 117 kcal
18 Shrimp w. Broccoli seafood USDA 124 kcal
19 Shrimp w. Pepper & Tomato seafood USDA 134 kcal
20 Pork or Chicken Chow Mai Fun chow mai fun USDA 143 kcal
21 Moo Shu Pork or Chicken moo shu dishes USDA 153 kcal
22 Moo Shu Shrimp moo shu dishes USDA 153 kcal
23 Moo Shu Vegetable moo shu dishes USDA 153 kcal
24 Shrimp w. Black Bean Sauce seafood USDA 168 kcal
25 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
26 Kung Po Baby Shrimp seafood USDA 173 kcal
27 Moo Shu Beef moo shu dishes USDA 194 kcal
28 Bean Curd Vegetable Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop w. Garlic Sauce

seafood 683 kcal

Baby Shrimp w. Cashew Nuts

seafood 565 kcal

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Fried Noodles (Bag)

side orders 520 kcal

Boneless Chicken

special cantonese, hunan, szechuan & mandarin dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Cook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Cook items have calorie data?
Best Cook currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Cook?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Cook calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Cook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.