Nutrition Breakdown

Best Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Best Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

200 / 200 items resolved USDA database: 80 Estimated: 120

Lowest Calorie Items at Best Chinese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Steamed Or Fried Dumplings (8) appetizers Estimated 10 kcal
3 Steamed Or Fried Shrimp Dumplings (8) appetizers Estimated 10 kcal
4 Steamed Or Fried Vegetable Dumplings (8) appetizers Estimated 10 kcal
5 Mixed Vegetable combination plates USDA 36 kcal
6 Shrimp W. Snow Peas combination plates USDA 40 kcal
7 Orange Beef chef's special USDA 50 kcal
8 Seafood Delight chef's special USDA 60 kcal
9 Chicken W. Broccoli combination plates USDA 62 kcal
10 Steamed Chicken W. Broccoli diet dishes USDA 62 kcal
11 Happy Family chef's special USDA 65 kcal
12 Steamed Happy Family diet dishes USDA 65 kcal
13 Shrimp W. Mixed Vegetable combination plates USDA 83 kcal
14 Steamed Scallop W. Broccoli diet dishes USDA 87 kcal
15 Roast Pork W. Mixed Vegetable combination plates USDA 89 kcal
16 Steamed Shrimp W. Broccoli diet dishes USDA 90 kcal
17 Four Seasons chef's special USDA 91 kcal
18 Chicken Or Beef W. Szechuan Style combination plates USDA 93 kcal
19 Fried Chicken Gizzards specialties USDA 94 kcal
20 Hot & Spicy Shrimp combination plates USDA 99 kcal
21 Salt & Pepper Crispy Shrimp chef's special USDA 99 kcal
22 Bar-B-Q Chicken Wings specialties. USDA 100 kcal
23 Steamed Mixed Vegetable diet dishes USDA 104 kcal
24 Extra Crispy Noodles side orders USDA 116 kcal
25 Chicken Or Shrimp Chow Mein combination plates USDA 117 kcal
26 Shrimp Or Beef Lo Mein combination plates USDA 121 kcal
27 Shrimp W. Broccoli combination plates USDA 124 kcal
28 Three Flavors chef's special USDA 127 kcal
29 Roast Porks Or Chicken Lo Mein combination plates USDA 138 kcal
30 Shrimp Rings (10) specialties. USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Or Beef Ws. Garlic Sauce

combination plates 683 kcal

Chicken Or Shrimp W. Cashew Nuts

combination plates 565 kcal

(Roast Pork Or Chicken Or Veg.) Chow Mein

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Chinese Kitchen items have calorie data?
Best Chinese Kitchen currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Chinese Kitchen?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.